{"id":6403,"date":"2014-03-02T19:23:21","date_gmt":"2014-03-02T18:23:21","guid":{"rendered":"http:\/\/www.farmashoping.com\/blog\/wordpress\/?p=6403"},"modified":"2022-01-12T16:26:10","modified_gmt":"2022-01-12T15:26:10","slug":"que-es-la-osteopenia","status":"publish","type":"post","link":"https:\/\/www.farmashoping.com\/blog\/nutricion-y-dietetica\/que-es-la-osteopenia\/","title":{"rendered":"Qu\u00e9 es la osteopenia"},"content":{"rendered":"<div class=\"0ff60a13ad4ce8f218f84ab41098d165\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Primera p\u00c3\u00a1gina - 2 (www.farmashoping.com) -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4628099832142458\"\r\n     data-ad-slot=\"3082250199\"\r\n     data-ad-format=\"auto\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p>Seguro que en alguna ocasi\u00f3n habr\u00e1s o\u00eddo mencionar a tu m\u00e9dico esta palabra: <span style=\"color: #008000;\"><strong>osteopenia<\/strong><\/span>. Con ella se est\u00e1 refiriendo a un estado de\u00a0ligera p\u00e9rdida de calcio del hueso, es decir una situaci\u00f3n en la que hay menos hueso del que se considerar\u00eda normal por sexo, edad y complexi\u00f3n. Sin embargo, no todas las personas que la tienen llegan a desarrollar una debilidad \u00f3sea importante.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.farmashoping.com\/blog\/wp-content\/uploads\/2014\/03\/que-es-la-osteopenia.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-6575 aligncenter\" src=\"https:\/\/i0.wp.com\/www.farmashoping.com\/blog\/wp-content\/uploads\/2014\/03\/que-es-la-osteopenia.jpg?resize=464%2C268\" alt=\"que es la osteopenia\" width=\"464\" height=\"268\" srcset=\"https:\/\/i0.wp.com\/www.farmashoping.com\/blog\/wp-content\/uploads\/2014\/03\/que-es-la-osteopenia.jpg?w=464&amp;ssl=1 464w, https:\/\/i0.wp.com\/www.farmashoping.com\/blog\/wp-content\/uploads\/2014\/03\/que-es-la-osteopenia.jpg?resize=300%2C173&amp;ssl=1 300w\" sizes=\"auto, (max-width: 464px) 100vw, 464px\" \/><\/a><\/p>\n<p><!--more--><\/p>\n<p><span style=\"line-height: 1.5em;\"><strong>\u00bfQuienes tienen mas riesgo de padecerla?<\/strong><br \/>\n<\/span>Aunque no existen demasiadas estad\u00edsticas al respecto, se sospecha que cada persona nace con un \u00abcapital\u00bb \u00f3seo que va gastando a medida que pasan los a\u00f1os. Se calcula que el 13% de las mujeres de entre 20 y 40 a\u00f1os tienen osteopenia en la columna lumbar y casi el 18% en la cadera. Cuando se analizan las mujeres de 60 a 69 a\u00f1os, esas cifras aumentan hasta el 50% y el 30% respectivamente.<\/p>\n<p><span style=\"line-height: 1.5em;\"><strong>Despu\u00e9s de ser diagnosticado con osteopenia, \u00bfqu\u00e9 puedo hacer?<\/strong><br \/>\nEn algunos casos, los cambios de estilo de vida, \u00a0incorporar el ejercicio adecuado,\u00a0\u00a0una dieta con el calcio necesario junto con suplementos nutricionales, son un importante remedio natural para mejorar la salud osteoarticular y la formaci\u00f3n de huesos fuertes.<\/span><\/p><div class=\"0ff60a13ad4ce8f218f84ab41098d165\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Primera p\u00c3\u00a1gina - 2 (www.farmashoping.com) -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4628099832142458\"\r\n     data-ad-slot=\"3082250199\"\r\n     data-ad-format=\"auto\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p><strong>Una dieta rica en calcio y vitamina D<\/strong> son muy importantes para las personas con osteopenia y para un correcto mantenimiento de la masa \u00f3sea, y <strong>las mejores fuentes<\/strong> son los productos l\u00e1cteos, cereales integrales, legumbres, verduras y hortalizas (excepto las ricas en oxalatos), las algas, los frutos secos y las semillas (amapola y alfalfa), todos ellos, son alimentos que conviene incluir en nuestra dieta por su aporte de calcio.\u00a0Tambi\u00e9n las semillas de s\u00e9samo constituyen una fuente importante de este mineral (880 mg\/100 g),\u00a0\u00a0y sin olvidar que, una exposici\u00f3n al sol moderada ayuda a mejorar la absorci\u00f3n de calcio y vitamina D.<\/p>\n<p>Para algunas personas, puede ser recomendable<strong>, una suplementaci\u00f3n bajo la supervisi\u00f3n<\/strong> de un profesional. Una fuente importante de calcio es la que aporta el polvo de <strong>coral marino<\/strong>. Adem\u00e1s, lo hace en una proporci\u00f3n muy equilibrada con el f\u00f3sforo, que mejora su absorci\u00f3n y su biodisponibilidad. Este producto se comercializa en c\u00e1psulas de 500 mg, por lo que bastan tres para garantizar el 60% del calcio recomendado al d\u00eda.<\/p>\n<p><strong>Comienza ya<\/strong> a ocuparte del <strong>bienestar de tus huesos<\/strong>, si sigues estos consejos tu sistema oseo se vera fortalecido y prevendr\u00e1s la osteopenia y la osteoporosis.<\/p>\n<p><strong><a title=\"Apoyo para nuestros huesos\" href=\"https:\/\/www.farmashoping.com\/32-sistema-articular\" target=\"_blank\" rel=\"noopener noreferrer\">Suplementos<\/a> que mejoran la Osteopenia:<br \/>\n<\/strong>Solaray Bone Support 120 C\u00e1psulas<br \/>\nNature&#8217;s Bounty Calcio Coralino Plus 120 C\u00e1psulas<br \/>\nSolgar Calcio Magnesio Plus Boro 100 Comprimidos<br \/>\nBiominerals Bisil Silicio Org\u00e1nico 30 Ml<br \/>\nCumlaude Gineseda duplo 60 C\u00e1psulas<\/p>\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Seguro que en alguna ocasi\u00f3n habr\u00e1s o\u00eddo mencionar a tu m\u00e9dico esta palabra: osteopenia. Con ella se est\u00e1 refiriendo a un estado de\u00a0ligera&hellip;<\/p>\n","protected":false},"author":1,"featured_media":6575,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4316],"tags":[3564,3565,3561,4455,3563],"class_list":["post-6403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-y-dietetica","tag-calcio-coralino","tag-coral-calcio","tag-osteopenia-2","tag-osteopenia-consejos","tag-salud-huesos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu\u00e9 es la osteopenia<\/title>\n<meta name=\"description\" content=\"Qu\u00e9 es la osteopenia, quien la padece, alimentos que fortalecen el hueso... todo lo que necesitas saber para ayudar a prevenir la 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