{"id":6325,"date":"2014-01-24T09:57:45","date_gmt":"2014-01-24T08:57:45","guid":{"rendered":"http:\/\/www.farmashoping.com\/blog\/wordpress\/?p=6325"},"modified":"2022-03-02T07:46:20","modified_gmt":"2022-03-02T06:46:20","slug":"que-podemos-hacer-si-tu-tiroides-va-lenta","status":"publish","type":"post","link":"https:\/\/www.farmashoping.com\/blog\/bienestar\/que-podemos-hacer-si-tu-tiroides-va-lenta\/","title":{"rendered":"Que podemos hacer si tu tiroides \u00abva lenta\u00bb"},"content":{"rendered":"<div class=\"0ff60a13ad4ce8f218f84ab41098d165\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Primera p\u00c3\u00a1gina - 2 (www.farmashoping.com) -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4628099832142458\"\r\n     data-ad-slot=\"3082250199\"\r\n     data-ad-format=\"auto\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<h2 class=\"wp-block-heading\">Hipotiroidismo: qu\u00e9 es, causas, s\u00edntomas<\/h2>\n\n\n\n<p>Si notamos una tendencia a coger peso aunque no comamos de forma excesiva, o sentimos un cansancio extremo sin motivo aparente, puede haber una alteraci\u00f3n de la<strong> gl\u00e1ndula tiroides<\/strong>, que a veces va demasiado lenta, un transtorno tambi\u00e9n conocido como <strong>hipotiroidismo<\/strong>.<\/p>\n\n\n\n<p>La producci\u00f3n de hormonas tiroideas dependen de la \u201chormona madre\u201d u hormona estimulante del tiroides (TSH), residente en la gl\u00e1ndula hipofisaria, residente en el centro del cerebro.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Estos son algunos signos y s\u00edntomas del hipotiroidismo<\/h3>\n\n\n\n<p><strong>La tiroide<\/strong> es una gl\u00e1ndula encargada de regular una de las funciones m\u00e1s importantes del cuerpo, el metabolismo. <\/p>\n\n\n\n<p>Por eso hay una tendencia muy acusada a engordar, se padece estre\u00f1imiento, se cae m\u00e1s el pelo, la piel esta fr\u00eda y seca, se nota debilidad muscular, todas ellas pueden ser se\u00f1ales de alerta que produce este transtorno.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"464\" height=\"268\" src=\"https:\/\/i0.wp.com\/www.farmashoping.com\/blog\/wp-content\/uploads\/2014\/01\/tiroides.jpg?resize=464%2C268&#038;ssl=1\" alt=\"tiroides\" class=\"wp-image-6328\" srcset=\"https:\/\/i0.wp.com\/www.farmashoping.com\/blog\/wp-content\/uploads\/2014\/01\/tiroides.jpg?w=464&amp;ssl=1 464w, https:\/\/i0.wp.com\/www.farmashoping.com\/blog\/wp-content\/uploads\/2014\/01\/tiroides.jpg?resize=300%2C173&amp;ssl=1 300w\" sizes=\"auto, (max-width: 464px) 100vw, 464px\" \/><figcaption>tiroides lenta<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 alimentos son buenos para la tiroides?<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Gran cantidad de pescados de agua salada, almejas,&nbsp;Algas (Kelp) y sal marina, pero yodada. Esta recomendaci\u00f3n se hace porque, la producci\u00f3n de hormona tiroidea est\u00e1 relacionada con el nivel de yodo en la dieta. Por eso se recomiendan alimentos ricos en este oligoelemento, consuma no m\u00e1s 150 mcg al d\u00eda para no generar efectos secundarios.<\/li><li>Consuma los siguientes vegetales con moderaci\u00f3n: coles de bruselas, el br\u00f3coli, coliflor, espinacas, nabo y vegetales cruc\u00edferos. Ya que estos alimentos bloquean la absorci\u00f3n y utilizaci\u00f3n del yodo. Si usted tiene s\u00edntomas severos, omita estos alimentos por completo, pues podr\u00edan suprimir a\u00fan m\u00e1s la funci\u00f3n tiroidea.<\/li><li>Evite los alimentos procesados y refinados, incluidos la harina blanca y el az\u00facar. Tambi\u00e9n conviene evitar el exceso de grasas e hidratos de carbono.<\/li><li>Cuando se desarrolla esta alteraci\u00f3n, adem\u00e1s de cuidar la nutrici\u00f3n, hay que pensar que la actividad f\u00edsica nos va a ayudar a consumir m\u00e1s energ\u00eda, de esta forma podremos compensar el lento metabolismo del hipotiroideo, que se traduce en sobrepeso.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Recomendaciones nutricionales vitaminas, minerales y otros suplementos:<\/h2>\n\n\n\n<p><strong>* Complejo de Vitaminas B<\/strong>, estas aumentan la energ\u00eda y mejoran la oxigenaci\u00f3n celular. Adem\u00e1s, son necesarias para la correcta digesti\u00f3n, la funci\u00f3n inmunol\u00f3gica, la producci\u00f3n de gl\u00f3bulos rojos y la funci\u00f3n tiroidea (Cereales integrales, levadura de cerveza y germen de trigo).<\/p><div class=\"0ff60a13ad4ce8f218f84ab41098d165\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Primera p\u00c3\u00a1gina - 2 (www.farmashoping.com) -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4628099832142458\"\r\n     data-ad-slot=\"3082250199\"\r\n     data-ad-format=\"auto\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n\n\n\n<p><strong>* Selenio<\/strong>, este activa las hormonas de la tiroides para que \u00e9stas puedan hacer su trabajo. Ejemplos de alimentos ricos en selenio: carne de vaca, pavo y pollo, huevos, mariscos como el cangrejo, nueces\u2026<\/p>\n\n\n\n<p>* Tambi\u00e9n se debe tener en cuenta el <strong>nivel de zinc, cobre y de L-Tirosina<\/strong> para poder mantener de manera saludable a la tiroides.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nuestra Recomendaci\u00f3n diet\u00e9tica general para evitar problemas con la tiroides<\/h3>\n\n\n\n<p>Se basan en una dieta sana y equilibrada que permita mantener un peso estable, pero que proporcione altos niveles de energ\u00eda as\u00ed como un incremento en la actividad f\u00edsica.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.farmashoping.com\/34-complementos-naturales\" target=\"_blank\" rel=\"noreferrer noopener\">Mejores complementos para la salud tiroidea<\/a><\/h2>\n\n\n\n<p>L-Tyrosine 500 mg Solaray 50 c\u00e1psulas<br>Floradix Elixir Salus 250 ml<br>Thyroid Blend SP-26 Solaray 100 c\u00e1psulas<br>Selenio CFN 90 c\u00e1psulas<br>Kelp Noruego Health Aid 240 comprimidos<br>Fucus Complex Soria Natural 60 c\u00e1psulas<\/p>\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Hipotiroidismo: qu\u00e9 es, causas, s\u00edntomas Si notamos una tendencia a coger peso aunque no comamos de forma excesiva, o sentimos un cansancio extremo&hellip;<\/p>\n","protected":false},"author":1,"featured_media":6593,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4321],"tags":[4408,3532,3533,3534],"class_list":["post-6325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","tag-consejos-tiroides","tag-salud-tiroides","tag-sintomas-tiroides","tag-suplementos-tiroides"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Que podemos hacer si tu tiroides &quot;va lenta&quot;<\/title>\n<meta name=\"description\" content=\"Que podemos hacer si tu tiroides &quot;va lenta&quot;, en principio, cuidar la nutrici\u00f3n, realizar una actividad f\u00edsica nos va a ayudar.\" \/>\n<meta name=\"robots\" content=\"index, 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