{"id":6220,"date":"2013-09-19T11:27:11","date_gmt":"2013-09-19T09:27:11","guid":{"rendered":"http:\/\/www.farmashoping.com\/blog\/wordpress\/?p=6220"},"modified":"2022-01-12T16:25:17","modified_gmt":"2022-01-12T15:25:17","slug":"como-incorporar-2-cucharadas-de-efagold-aceite-de-coco-a-la-dieta-diaria","status":"publish","type":"post","link":"https:\/\/www.farmashoping.com\/blog\/nutricion-y-dietetica\/como-incorporar-2-cucharadas-de-efagold-aceite-de-coco-a-la-dieta-diaria\/","title":{"rendered":"C\u00f3mo incorporar 2 cucharadas de Efagold aceite de coco a la dieta diaria"},"content":{"rendered":"<div class=\"0ff60a13ad4ce8f218f84ab41098d165\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Primera p\u00c3\u00a1gina - 2 (www.farmashoping.com) -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4628099832142458\"\r\n     data-ad-slot=\"3082250199\"\r\n     data-ad-format=\"auto\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p><strong>\u00bfHas notado que \u00faltimamente se habla mucho del aceite de coco?<\/strong><\/p>\n<p>El <strong>coco<\/strong> es una de esas frutas que suponen un<a title=\"el aceite de coco\" href=\"http:\/\/wp.me\/p1Szbi-1kt\" target=\"_blank\" rel=\"noopener noreferrer\"> gran abanico de beneficios<\/a> para aquellos que lo toman, antiguamente estaba considerado poco saludable, pero en la actualidad el aceite de coco puro extra virgen se est\u00e1 convirtiendo en un alimento muy recomendable. <!--more--><br \/>\nSu contenido en<strong> \u00e1cido l\u00e1urico<\/strong> apoya el sistema inmunol\u00f3gico, adem\u00e1s contiene una gran cantidad de \u00e1cidos grasos en forma de TCM que estimula el consumo de energ\u00eda y el metabolismo al provocar la desintegraci\u00f3n de la grasa por termog\u00e9nesis, hecho que aumenta la sensaci\u00f3n de saciedad y mejora la resistencia al realizar ejercicio.<\/p>\n<p style=\"text-align: center;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"Ladietadelcoco\" src=\"https:\/\/i0.wp.com\/www.farmashoping.com\/blog\/wp-content\/uploads\/2013\/09\/dietadelcoco.jpg?resize=360%2C513\" alt=\"ladietadelcoco\" width=\"360\" height=\"513\" \/><\/p>\n<p><span style=\"color: #800080;\"><strong>Cocinar y comer,<\/strong><\/span> aprende c\u00f3mo podemos incorporar este aceite ligero a tu<strong> dieta diaria<\/strong>:<\/p>\n<p><strong>\u25ba\u00a0Bebidas (Smoothies)<\/strong><br \/>\nAgregar una cucharada a tu caf\u00e9 es una deliciosa manera de empezar el d\u00eda con un gran aporte de energ\u00eda, s\u00f3lo necesitas a\u00f1adir una cucharada o dos a tu bebida, ya sea <strong>caf\u00e9, t\u00e9 o chocolate caliente<\/strong>. Tambi\u00e9n puedes a\u00f1adirlo a las bebidas fr\u00edas, tales como <strong>batidos, smoothies o caf\u00e9 helado<\/strong>. El aceite de coco es s\u00f3lido a temperatura ambiente, hay que fundirlo primero para asegurarse de que se mezcla bien y no te queda con trozos s\u00f3lidos.<\/p>\n<p><strong>\u25ba Productos horneados y avena<\/strong><br \/>\nLos productos horneados y la avena son alimentos comunes del desayuno y ambos tambi\u00e9n resultan perfectos para incorporar el aceite de coco. En cualquier buena<strong> receta al horno<\/strong>, sustituye el aceite vegetal por aceite de coco, en una proporci\u00f3n de 1 a 1. O bien, puede colocar una o dos cucharadas de aceite de coco en un plato de avena para aumentar el sabor.<\/p>\n<p><strong>\u25ba En Tostadas<\/strong><br \/>\nSimplemente use el aceite de coco en<strong> lugar de mantequilla<\/strong> en tu pan tostado.<\/p><div class=\"0ff60a13ad4ce8f218f84ab41098d165\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Primera p\u00c3\u00a1gina - 2 (www.farmashoping.com) -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4628099832142458\"\r\n     data-ad-slot=\"3082250199\"\r\n     data-ad-format=\"auto\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p><strong>\u25ba Consejos cuando se prepara una comida<\/strong><br \/>\nSe puede cocinar con \u00e9l, mira la receta para ver d\u00f3nde se puede sustituir el aceite de coco, es de los pocos aceites que no se oxida al calentarlo (lo ideal es que no supere los <em>170 grados<\/em>). Los usos m\u00e1s comunes son: para fre\u00edr patatas, saltear el pollo u otras carnes, verduras salteadas, o untar el pescado con <a title=\"comprar aceite de coco\" href=\"http:\/\/www.farmashoping.com\/tienda\/es\/home\/1787-royal-green-manteca-de-coco-325-ml-8710267730306.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #800080;\">aceite de coco Efagold puro extra virgen<\/span><\/a> antes de hornear. Si est\u00e1s se est\u00e1 preparando un curry, el aceite de coco se mezcla muy bien con los sabores de curry. Tambi\u00e9n nos ser\u00e1 muy \u00fatil para<strong> ali\u00f1ar ensaladas<\/strong>.<\/p>\n<p><strong>\u25ba<\/strong> <strong>Si comes fuera de casa&#8230;<\/strong><br \/>\nNo dejes que esto te desanime, puedes consumir <strong>Efagol aceite de coco<\/strong> sin agregarlo a otro alimento, la dosis diaria puede ser de 1-4 cucharadas de caf\u00e9 al d\u00eda.<\/p>\n<p>&#8230; Recuerda que al igual que otros aceites, el aceite de coco debe guardarse bien cerrado y en un lugar fresco y oscuro. Se solidifica cuando es demasiado fr\u00edo, pero se lic\u00faa r\u00e1pidamente cuando se calienta.<\/p>\n<p>Entra en el<strong> canal de video de<a title=\"efagoldtv\" href=\"http:\/\/www.youtube.com\/user\/EfaGoldTV?feature=watch\" target=\"_blank\" rel=\"noopener noreferrer\"> Efagold Aceite de coco<\/a><\/strong> encontrar\u00e1s estupendas recetas para crear sabrosos platos&#8230; muy saludables y equilibradas.<\/p>\n<p style=\"text-align: center;\">[vsw id=\u00bbyY7APSLPT-A\u00bb source=\u00bbyoutube\u00bb width=\u00bb425&#8243; height=\u00bb344&#8243; autoplay=\u00bbno\u00bb]<\/p>\n<p style=\"text-align: left;\"><strong>Productos Relacionados:<br \/>\n<\/strong><a title=\"accder a la compra\" href=\"http:\/\/www.farmashoping.com\/tienda\/es\/home\/1787-royal-green-manteca-de-coco-325-ml-8710267730306.html\" target=\"_blank\" rel=\"noopener noreferrer\">Efagold Aceite de Coco 453 gr<br \/>\n<\/a><a title=\"comprar aceite coco\" href=\"http:\/\/www.farmashoping.com\/tienda\/es\/home\/1239-dr-goerg-aceite-de-coco-bio-500-ml-4260213390022.html\" target=\"_blank\" rel=\"noopener noreferrer\">Dr. Goerg Aceite de Coco Bio extra virgen<br \/>\n<\/a><a title=\"comprar aceite coco\" href=\"http:\/\/www.farmashoping.com\/tienda\/es\/home\/1787-royal-green-manteca-de-coco-325-ml-8710267730306.html\" target=\"_blank\" rel=\"noopener noreferrer\">Cocolider Aceite de Coco Bio<br \/>\nRoyal Green Manteca de Coco extra virgen<\/a><a title=\"accder a la compra\" href=\"http:\/\/www.farmashoping.com\/tienda\/es\/home\/1787-royal-green-manteca-de-coco-325-ml-8710267730306.html\" target=\"_blank\" rel=\"noopener noreferrer\"><br \/>\n<\/a><\/p>\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u00bfHas notado que \u00faltimamente se habla mucho del aceite de coco? El coco es una de esas frutas que suponen un gran abanico&hellip;<\/p>\n","protected":false},"author":1,"featured_media":6572,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4316],"tags":[3497,3495,3496,3498],"class_list":["post-6220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-y-dietetica","tag-dietas-saludables","tag-efagold-aceite-de-coco","tag-ladietadelcoco","tag-videos-recetas-coco"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo incorporar 2 cucharadas de Efagold aceite de coco a la dieta diaria<\/title>\n<meta name=\"description\" content=\"C\u00f3mo incorporar 2 cucharadas de Efagold aceite de coco a la dieta diaria. 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