{"id":5723,"date":"2013-04-08T01:24:52","date_gmt":"2013-04-07T23:24:52","guid":{"rendered":"http:\/\/www.farmashoping.com\/blog\/wordpress\/?p=5723"},"modified":"2022-02-27T08:32:28","modified_gmt":"2022-02-27T07:32:28","slug":"colesterol-causas-del-colesterol-alto","status":"publish","type":"post","link":"https:\/\/www.farmashoping.com\/blog\/nutricion-y-dietetica\/colesterol-causas-del-colesterol-alto\/","title":{"rendered":"Colesterol &#8211; Causas del colesterol alto"},"content":{"rendered":"<div class=\"0ff60a13ad4ce8f218f84ab41098d165\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Primera p\u00c3\u00a1gina - 2 (www.farmashoping.com) -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4628099832142458\"\r\n     data-ad-slot=\"3082250199\"\r\n     data-ad-format=\"auto\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p>El colesterol alto, el LDL, es para nuestra salud uno de los peligros mas frecuentes en la poblaci\u00f3n actual. Este tipo de colesterol, cuando se encuentra en el organismo de manera excesiva, se almacena en las paredes de las arterias y, en consecuencia de ello, obstruye el traslado de sangre hacia el coraz\u00f3n y los diversos tejidos de nuestro organismo.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5725 aligncenter\" style=\"border: 0px none; margin-top: 5px; margin-bottom: 5px;\" src=\"https:\/\/i0.wp.com\/www.farmashoping.com\/blog\/wp-content\/uploads\/2013\/04\/ejercicio-fisico-300x200.jpg?resize=300%2C200\" alt=\"ejercicio contra el colesterol\" width=\"300\" height=\"200\" srcset=\"https:\/\/i0.wp.com\/www.farmashoping.com\/blog\/wp-content\/uploads\/2013\/04\/ejercicio-fisico.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.farmashoping.com\/blog\/wp-content\/uploads\/2013\/04\/ejercicio-fisico.jpg?resize=263%2C175&amp;ssl=1 263w, https:\/\/i0.wp.com\/www.farmashoping.com\/blog\/wp-content\/uploads\/2013\/04\/ejercicio-fisico.jpg?w=400&amp;ssl=1 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p dir=\"ltr\">El colesterol LDL, se ha convertido en estos \u00faltimos a\u00f1os en nuestro peor enemigo, ayudado por los malos h\u00e1bitos alimenticios se ha convertido en un problema muy serio, ya que aumenta el riesgo de enfermedades card\u00edacas y cardiovasculares.<\/p>\n<p dir=\"ltr\"><!--more--><\/p>\n<p dir=\"ltr\">Seguramente no sabes las causas, o al menos no todas, del porqu\u00e9 el colesterol sube, as\u00ed que vamos a nombrarte las fundamentales:<\/p>\n<p dir=\"ltr\"><strong>Mala alimentaci\u00f3n<\/strong><\/p>\n<p>Es uno de los desencadenantes principales de los problemas de colesterol. Con la mala alimentaci\u00f3n (o alimentaci\u00f3n poco saludable), rica en grasas saturadas, se incrementa en el organismo el problema. No se debe de exceder del consumo de carne roja, de cerdo, embutidos, mantequilla, huevos, patatas fritas y alimentos procesados, entre otras cosas.<\/p>\n<p dir=\"ltr\"><strong>Poca actividad f\u00edsica<\/strong><\/p>\n<p dir=\"ltr\">Otra de las causas de aumento del colesterol es el no hacer actividad f\u00edsica, ya que cuando una persona no se ejercita, el colesterol LDL se acumula y el colesterol HDL (el bueno), disminuye. Si eres una de esas personas que no hacen ejercicio, te recomendamos por lo menos salir a caminar 30 minutos diarios.<\/p>\n<p dir=\"ltr\"><strong>La obesidad<\/strong><\/p>\n<p dir=\"ltr\">Totalmente perjudicial el sobrepeso o la obesidad, y est\u00e1 enlazada con la mala alimentaci\u00f3n y la poca actividad f\u00edsica. Tener exceso de peso hace que aumenten los triglic\u00e9ridos pero disminuye el colesterol bueno, el HDL. De cualquier forma, esto no significa que una persona de peso normal o delgada no pueda tener colesterol alto.<\/p>\n<p dir=\"ltr\"><strong>Herencia<\/strong><\/p><div class=\"0ff60a13ad4ce8f218f84ab41098d165\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Primera p\u00c3\u00a1gina - 2 (www.farmashoping.com) -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4628099832142458\"\r\n     data-ad-slot=\"3082250199\"\r\n     data-ad-format=\"auto\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p dir=\"ltr\">Adem\u00e1s de las causas mencionadas anteriormente, la herencia tambi\u00e9n est\u00e1 entre las causas del colesterol malo, ya que si tus padres tienen colesterol alto, hay posibilidades de que t\u00fa tambi\u00e9n puedas llegar a tener colesterol alto. Un historial familiar con casos de colesterol alto es un factor de riesgo, sin embargo, eso no significa que no puedas librarte, ya que al saber ello, puedes controlar tu alimentaci\u00f3n y realizar ejercicio para cuidarte m\u00e1s.<\/p>\n<p dir=\"ltr\">Ahora que ya hemos visto las causas, se puede decir que el colesterol alto se puede prevenir, al menos que tengas un historial familiar con colesterol alto, ah\u00ed corres riesgo, sin embargo tambi\u00e9n se puede prevenir.<\/p>\n<p dir=\"ltr\">Para controlar tu colesterol dia tras dia sin dar lugar a sorpresas te aconsejamos los siguientes productos:<\/p>\n<div id=\"image-block\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright\" style=\"border: 0px none; margin: 10px;\" src=\"https:\/\/i0.wp.com\/farm9.staticflickr.com\/8244\/8631938717_0b8540c2d2.jpg?resize=125%2C112&#038;ssl=1\" alt=\"Colestroforte\" width=\"125\" height=\"112\" \/>Health Aid Colestroforte 60 Comprimidos es un suplemento que gracias a la sinergia de sus principios activos, nos permite tener unos correctos niveles de colesterol y triglic\u00e9ridos optimizando el colesterol total, el LDL.<\/div>\n<div><\/div>\n<div>Puedes encontrar este producto <a title=\"Colestroforte\" href=\"http:\/\/www.farmashoping.com\/tienda\/es\/home\/1109-health-aid-colestroforte-60-comprimidos-5019781014545.html\">Colestroforte<\/a> en nuestra tienda online.<\/div>\n<div><\/div>\n<div><\/div>\n<div><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft\" style=\"border: 0px none; margin: 10px;\" src=\"https:\/\/i0.wp.com\/farm9.staticflickr.com\/8263\/8633070244_35f82367e1.jpg?resize=110%2C105&#038;ssl=1\" alt=\"Red yeast rice\" width=\"110\" height=\"105\" \/>Red yeast rice (Arroz rojo) nueva formula que puede ayudarte a mantener niveles saludables de colesterol. Comb\u00ednalo con una dieta equilibrada y un estilo de vida saludable.<\/div>\n<div><\/div>\n<div>Para leer mas informaci\u00f3n sobre Solaray Red Yeast Rice puedes acceder a la<a title=\"Red Yeast Rice\" href=\"http:\/\/www.farmashoping.com\/tienda\/es\/suplementos-dieteticos-\/654-red-yeast-rice-levadura-roja-de-arroz-45-capsulas-solaray-76280106817.html\"> ficha principal del producto<\/a>.<\/div>\n<div><\/div>\n<div>Podras encontrar otros<a title=\"controlar el colesterol\" href=\"http:\/\/www.farmashoping.com\/tienda\/es\/buscar?controller=search&amp;orderby=position&amp;orderway=desc&amp;search_query=colesterol&amp;submit_search=OK\"> productos para controlar el colesterol <\/a>en nuestra tienda oficial.<\/div>\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>El colesterol alto, el LDL, es para nuestra salud uno de los peligros mas frecuentes en la poblaci\u00f3n actual. Este tipo de colesterol,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":5725,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4316],"tags":[4435,2650,3359],"class_list":["post-5723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-y-dietetica","tag-bajar-el-colesterol","tag-colesterol-alto","tag-como-solucionar-el-colesterol-alto"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El colesterol alto y como aprender a controlarlo.<\/title>\n<meta name=\"description\" content=\"Muchas veces la mejor soluci\u00f3n para combatir el colesterol alto LDL es saber cuales son las causas, que lo fomenta. 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