{"id":5692,"date":"2013-03-22T01:23:46","date_gmt":"2013-03-22T00:23:46","guid":{"rendered":"http:\/\/www.farmashoping.com\/blog\/wordpress\/?p=5692"},"modified":"2022-01-12T16:23:12","modified_gmt":"2022-01-12T15:23:12","slug":"la-vitamina-e-y-los-alimentos-ricos-en-antioxidantes-mantienen-a-raya-nuestro-colesterol","status":"publish","type":"post","link":"https:\/\/www.farmashoping.com\/blog\/nutricion-y-dietetica\/la-vitamina-e-y-los-alimentos-ricos-en-antioxidantes-mantienen-a-raya-nuestro-colesterol\/","title":{"rendered":"La Vitamina E y los alimentos ricos en antioxidantes mantienen a raya nuestro colesterol"},"content":{"rendered":"<div class=\"0ff60a13ad4ce8f218f84ab41098d165\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Primera p\u00c3\u00a1gina - 2 (www.farmashoping.com) -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4628099832142458\"\r\n     data-ad-slot=\"3082250199\"\r\n     data-ad-format=\"auto\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p><strong>Una dieta rica en alimentos<\/strong> que contengan<strong> vitamina E<\/strong> ayuda a prevenir el colesterol. Esta vitamina presente en las grasas vegetales, margarina, vegetales de hoja verde, cereales, legumbres y nueces, act\u00faa como antioxidante, algo que despierta mucho inter\u00e9s, y es necesaria para la formaci\u00f3n y funcionamiento de los m\u00fasculos o los gl\u00f3bulos rojos.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.farmashoping.com\/blog\/wp-content\/uploads\/2013\/03\/vitamina-e.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5669\" src=\"https:\/\/i0.wp.com\/www.farmashoping.com\/blog\/wp-content\/uploads\/2013\/03\/vitamina-e.jpg?resize=464%2C268\" alt=\"Vitamina E\" width=\"464\" height=\"268\" \/><\/a><!--more--><\/p>\n<p>Se sabe que los alimentos <strong>ricos en antioxidantes favorecen la reducci\u00f3n del colesterol,<\/strong> lo absorven e incluso invierten el proceso de acumulaci\u00f3n de grasa en los vasos sangu\u00edneos. Est\u00e1s propiedades explican que prevenga la arteriosclerosis y las enfermedades card\u00edacas, tal y como han demostrado los estudios cient\u00edficos.<\/p><div class=\"0ff60a13ad4ce8f218f84ab41098d165\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Primera p\u00c3\u00a1gina - 2 (www.farmashoping.com) -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4628099832142458\"\r\n     data-ad-slot=\"3082250199\"\r\n     data-ad-format=\"auto\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p><strong>Dosis Recomendables:<\/strong><br \/>\nLas necesidades de Vitamina E (alfatocoferol) son de 12 mg diarios para ambos sexos a partir de los 16 a\u00f1os. En el embarazo y la lactancia las necesidades aumentan respectivamente en 3 a 5mg al d\u00eda.<\/p>\n<p><strong>Fuentes de Vitamina E:<\/strong><br \/>\nSe encuentra en una amplia variedad de semillas, frutos secos (avellanas, almendras&#8230;) aceites vegetales, siempre de primera presi\u00f3n en fr\u00edo (de oliva, de germen de trigo, de girasoll, de ma\u00edz&#8230;), cereales integrales, verduras fresca, vino tinto, tomate, t\u00e9. La vitamina E es soluble en la grasa por lo que se absorbe mejor si se toma durante las comidas. Una dieta que incluya estos alimentos nos ayudar\u00e1 a mantener a raya nuestro colesterol.<\/p>\n<p><strong>Suplementos Nutricionales ricos en Vitamina E que podr\u00e1s encontrar en nuestra Parafarmacia Online<\/strong>:<br \/>\nVitamina E Natural (400 UI) 60 perlas &#8211; Sura Vitasan<br \/>\nBileina (onagra y vit.E) 100 perlas &#8211; Lab. Nutergia<br \/>\nIsoflavonas (con magnesio y vit.E)\u00a0 30 c\u00e1psulas &#8211; Ana Maria la Justicia<br \/>\nVitamina E + Selenio 100 vegicaps &#8211; Solgar<br \/>\nSelenium Plus A,C,E, &amp; Zinc 60 comprimidos &#8211; Health Aid<\/p>\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Una dieta rica en alimentos que contengan vitamina E ayuda a prevenir el colesterol. Esta vitamina presente en las grasas vegetales, margarina, vegetales&hellip;<\/p>\n","protected":false},"author":1,"featured_media":5693,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4316],"tags":[3340,3338,4439],"class_list":["post-5692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-y-dietetica","tag-fuentes-de-vitamina-e","tag-suplementos-vitamina-e","tag-vitamina-e-y-colesterol"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La Vitamina E y los alimentos ricos en antioxidantes mantienen a raya nuestro colesterol<\/title>\n<meta name=\"description\" content=\"Una dieta rica en alimentos que contengan vitamina E ayuda a prevenir el colesterol. 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