{"id":5459,"date":"2012-12-14T01:22:33","date_gmt":"2012-12-14T00:22:33","guid":{"rendered":"http:\/\/www.farmashoping.com\/blog\/wordpress\/?p=5459"},"modified":"2022-01-12T16:22:47","modified_gmt":"2022-01-12T15:22:47","slug":"unas-navidades-saludables-para-nuestro-corazon","status":"publish","type":"post","link":"https:\/\/www.farmashoping.com\/blog\/bienestar\/unas-navidades-saludables-para-nuestro-corazon\/","title":{"rendered":"Unas Navidades Saludables para nuestro coraz\u00f3n"},"content":{"rendered":"<div class=\"0ff60a13ad4ce8f218f84ab41098d165\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Primera p\u00c3\u00a1gina - 2 (www.farmashoping.com) -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4628099832142458\"\r\n     data-ad-slot=\"3082250199\"\r\n     data-ad-format=\"auto\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p style=\"text-align: left;\">Desde el ponche, los licores y los interminables turrones, mazapanes&#8230; <strong>La Navidad<\/strong> es una \u00e9poca ideal para disfrutar con los hijos, pasar buenos momentos con amigos y familiares a los que no vemos el resto del a\u00f1o, pero tambien hay un mont\u00f3n de razones por las que la \u00e9poca Navide\u00f1a puede ser dif\u00edcil para nuestra salud.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.farmashoping.com\/blog\/wp-content\/uploads\/2012\/12\/corazon.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5460\" title=\"corazon\" src=\"https:\/\/i0.wp.com\/www.farmashoping.com\/blog\/wp-content\/uploads\/2012\/12\/corazon.jpg?resize=464%2C268\" alt=\"\" width=\"464\" height=\"268\" srcset=\"https:\/\/i0.wp.com\/www.farmashoping.com\/blog\/wp-content\/uploads\/2012\/12\/corazon.jpg?w=464&amp;ssl=1 464w, https:\/\/i0.wp.com\/www.farmashoping.com\/blog\/wp-content\/uploads\/2012\/12\/corazon.jpg?resize=300%2C173&amp;ssl=1 300w\" sizes=\"auto, (max-width: 464px) 100vw, 464px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><!--more-->\u00bfC\u00f3mo puedes ser amable con <strong>tu coraz\u00f3n<\/strong> en estas Fiestas?<br \/>\nAqu\u00ed hay algunos<strong> consejos que te ayudaran a sentirte mejor.<\/strong><\/p>\n<p><strong>1 &#8211; Disfrutar en familia.<\/strong><br \/>\nLa Navidad es una \u00e9poca especial para pasarla en familia, lo mejor es centrarse en los momentos y recuerdos positivos, en lugar de fomentar los argumentos y los conflictos familiares.<\/p>\n<p><strong>2 &#8211; Comer bien<\/strong><br \/>\n\u00bfC\u00f3mo huir de los C\u00f3cteles, turrones, dulces, pasteles&#8230; s\u00f3n muchas las tentaciones, pero poco saludables. Ahora no es el momento de renunciar a su salud, se pueden compensar los excesos planificando un men\u00fa que permita disfrutar de los placeres de la buena mesa sin descuidar una alimentaci\u00f3n sana en la que no falten verduras, frutas, pescados y carnes blancas.<\/p>\n<p><strong>3 -SHHHH&#8230; Relax.<\/strong><br \/>\nEl estr\u00e9s de las fiestas sin duda puede poner en tensi\u00f3n su coraz\u00f3n. Tenemos los d\u00edas super programados con miles de cosas por hacer, no te olvides de reservar algo de tiempo para la relajaci\u00f3n. La navidad puede ser un momento \u00f3ptimo para leer un libro junto a la chimenea o relajarse con un ba\u00f1o caliente de burbujas&#8230; escoja una actividad que le ayudar a dejar de pensar y liberar tensiones.<\/p><div class=\"0ff60a13ad4ce8f218f84ab41098d165\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Primera p\u00c3\u00a1gina - 2 (www.farmashoping.com) -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4628099832142458\"\r\n     data-ad-slot=\"3082250199\"\r\n     data-ad-format=\"auto\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p><strong>4 &#8211; Dar.<\/strong><br \/>\nEvitar el estr\u00e9s y la tristeza en esta \u00e9poca, abriendo su coraz\u00f3n a los dem\u00e1s. Voluntarios que dedican su tiempo a una causa especial, donar juguetes o alimentos o ayudar a otra persona, reporta satisfacci\u00f3n personal\u00a0 saber que con nuestra ayuda mejoramos la vida de personas que nos necesitan. No deje de sonreir, una sonrisa demuestra amabilidad y permite que los dem\u00e1s le tengan confianza.<\/p>\n<p><strong>5 &#8211; C\u00f3mo moverse.<\/strong><br \/>\nEl invierno es \u00e9poca de fr\u00edo, de heladas, pero algo de ejercicio en el gimnasio o caminar media hora al d\u00eda, puede hacer maravillas para su coraz\u00f3n!. Dicen que estar mucho tiempo sentado acorta la vida, hay que moverse!!\u00a0 tambi\u00e9n evitaremos que las calor\u00edas no se acumulen en el organismo.<\/p>\n<p><strong>6 &#8211; No se exceda.<\/strong><br \/>\nEste es un buen consejo que se aplica a muchos aspectos diferentes de la temporada navide\u00f1a. Ya sea que est\u00e9 planeando una fiesta para 50 personas o las \u00faltimas compras, los ni\u00f1os, el trabajo o el cuidado de la casa&#8230; hay que multiplicarse para llegar a todo, por es importante que conozca sus l\u00edmites. No tenga miedo de pedir ayuda, es mucho mejor que acabar en una cama de hospital!<\/p>\n<p><strong>Productos Relacionados.<\/strong> Haga <a title=\"Suplementos para el coraz\u00f3n\" href=\"https:\/\/www.farmashoping.com\/blog\/bienestar\/unas-navidades-saludables-para-nuestro-corazon\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>clic aqu\u00ed<\/strong> <\/a>para ver los suplementos saludables para el coraz\u00f3n:<\/p>\n<p>Omega 3 Double Strength-Alta Concentraci\u00f3n 60 c\u00e1psulas &#8211; Solgar<br \/>\nQuinol 10 100mg 60 perlas &#8211; \u00a0100% Natural<br \/>\nUltra CoQ10 100mg 30 c\u00e1psulas &#8211; Nature&#8217;s Plus<br \/>\nHawlik Cardiovascular 120 capsulas<br \/>\nAjo negro 750mg 30 capsulas &#8211;\u00a0Health Aid<br \/>\nCo-Enzima Q10 100mg 60 c\u00e1psulas &#8211; Lamberts<br \/>\nCO Q10 Complex 50 capsulas &#8211; Terranova<br \/>\nHawlik Cardiovascular 120 capsulas<\/p>\n<p>&nbsp;<\/p>\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Desde el ponche, los licores y los interminables turrones, mazapanes&#8230; La Navidad es una \u00e9poca ideal para disfrutar con los hijos, pasar buenos&hellip;<\/p>\n","protected":false},"author":1,"featured_media":5460,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4321],"tags":[3239,717,3240,3238],"class_list":["post-5459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","tag-calorias","tag-excesos","tag-menu-navideno","tag-propuestas-saludables-navidad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Unas navidades saludables para nuestro corazon<\/title>\n<meta name=\"description\" content=\"Propuestas y consejos para una navidades saludables. 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