{"id":4822,"date":"2012-08-22T17:06:16","date_gmt":"2012-08-22T15:06:16","guid":{"rendered":"http:\/\/www.farmashoping.com\/blog\/wordpress\/?p=4822"},"modified":"2022-01-12T16:21:48","modified_gmt":"2022-01-12T15:21:48","slug":"perder-peso-despues-del-parto","status":"publish","type":"post","link":"https:\/\/www.farmashoping.com\/blog\/nutricion-y-dietetica\/perder-peso-despues-del-parto\/","title":{"rendered":"Perder peso despu\u00e9s del parto"},"content":{"rendered":"<div class=\"0ff60a13ad4ce8f218f84ab41098d165\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Primera p\u00c3\u00a1gina - 2 (www.farmashoping.com) -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4628099832142458\"\r\n     data-ad-slot=\"3082250199\"\r\n     data-ad-format=\"auto\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<h4 style=\"text-align: center;\"><span style=\"color: #800080;\">Contra los kilos de M\u00c1S<\/span><\/h4>\n<p><strong>Despu\u00e9s del parto<\/strong>, la gran mayor\u00eda de las mujeres necesita volver a su peso anterior con un poco de <strong>esfuerzo, ejercicio y dieta<\/strong>, algo que debe hacerse con constancia pero sin riesgos.<\/p>\n<p>Aunque despu\u00e9s de dar a luz, llega el puerperio y el cuerpo necesita tiempo para recuperarse, por lo que\u00a0no es aconsejable comenzar inmediatamente un r\u00e9gimen. <strong>Se aconseja esperar un mes y medio<\/strong> para tratar de adelgazar y si se est\u00e1 dando el pecho, aproximadamente dos meses, para evitar anemias y falta de nutrientes tanto para la madre como para el beb\u00e9.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.farmashoping.com\/blog\/wp-content\/uploads\/2012\/08\/post-parto-adelgazar.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4827\" title=\"post-parto-adelgazar\" src=\"https:\/\/i0.wp.com\/www.farmashoping.com\/blog\/wp-content\/uploads\/2012\/08\/post-parto-adelgazar.jpg?resize=464%2C268\" alt=\"\" width=\"464\" height=\"268\" srcset=\"https:\/\/i0.wp.com\/www.farmashoping.com\/blog\/wp-content\/uploads\/2012\/08\/post-parto-adelgazar.jpg?w=464&amp;ssl=1 464w, https:\/\/i0.wp.com\/www.farmashoping.com\/blog\/wp-content\/uploads\/2012\/08\/post-parto-adelgazar.jpg?resize=300%2C173&amp;ssl=1 300w\" sizes=\"auto, (max-width: 464px) 100vw, 464px\" \/><\/a><\/p>\n<p><!--more-->Generalmente <strong>depende de cu\u00e1nto se ha engordado durante la gestaci\u00f3n<\/strong>, aunque lo normal es entre 10 y 12 kilos,\u00a0para saber c\u00f3mo va a ser de dura la nueva puesta a punto, para intentar recuperar la forma y\/o el peso exacto de antes del embarazo.<br \/>\n<strong>El secreto para perder peso con \u00e9xito<\/strong> empieza por iniciar una dieta saludable de entre 1.200 y 1.800 calor\u00edas diarias, a base de alimentos saludables, bajos en grasa y altos en fibra,\u00a0y combinada con actividad f\u00edsica de forma regular.<\/p><div class=\"0ff60a13ad4ce8f218f84ab41098d165\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Primera p\u00c3\u00a1gina - 2 (www.farmashoping.com) -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4628099832142458\"\r\n     data-ad-slot=\"3082250199\"\r\n     data-ad-format=\"auto\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<ul>\n<li><strong>Fruta:<\/strong> manzana, naranja\u00a0o fresas.<\/li>\n<li><strong>Verduras<\/strong> crudas, hervidas o a la plancha: zanahorias, lechuga verde,\u00a0espinacas, etc.<\/li>\n<li><strong>Pescado.<\/strong><\/li>\n<li><strong>Carnes blancas<\/strong>: pollo y pavo.<\/li>\n<li><strong>Cereales integrales.<\/strong><\/li>\n<li><strong>L\u00e1cteos desnatados.<\/strong><\/li>\n<\/ul>\n<p>Adem\u00e1s, se recomienda potenciar los platos fr\u00edos, comer m\u00e1s despacio e ingerir 2 litros de l\u00edquido al d\u00eda, preferentemente agua o infusiones y zumos naturales sin az\u00facar.<\/p>\n<p><strong>Hay que moverse m\u00e1s de lo normal, <\/strong>vamos a ver cu\u00e1les son los ejercicios b\u00e1sicos m\u00e1s \u00fatiles para la p\u00e9rdida de peso:<\/p>\n<ul>\n<li>Haz ejercicios de baja intensidad, principalmente se recomienda caminar, el yoga o el pilates y en para endurecer la barriga y los gl\u00fateos, ejercicios de gimnasio (sentadillas, abdominales).<\/li>\n<li>Practicar el ejercicio muy temprano en la ma\u00f1ana o al atardecer.<\/li>\n<li>Hacer m\u00e1s de 20 minutos pero no exceder los 30 minutos iniciales de actividad f\u00edsica.<\/li>\n<li>Intentar combinar la actividad con la presencia del beb\u00e9 durante los primeros meses (bicicleta, yoga, etc.)\u00a0y practicar deporte en solitario en los meses siguientes para fomentar la autonom\u00eda de la madre (running, gimnasio, tenis, etc.).<\/li>\n<\/ul>\n<p><strong><a title=\"acceder a la compra\" href=\"https:\/\/www.farmashoping.com\/30-cuida-tu-silueta\">Nuevos complementos para perder peso NATURALMENTE<\/a>:<\/strong><br \/>\nOenobiol TopSlim Reductor 14 sobres<br \/>\nObegrass 60 sobres Chitosan<br \/>\nRe-Code Soluci\u00f3n Natural 500ml<br \/>\nAdiprox Concentrado Fluido 320 Ml<br \/>\nAdipo-Block Total Mango Africano 140 c\u00e1ps<\/p>\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Contra los kilos de M\u00c1S Despu\u00e9s del parto, la gran mayor\u00eda de las mujeres necesita volver a su peso anterior con un poco&hellip;<\/p>\n","protected":false},"author":1,"featured_media":4827,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4316],"tags":[1342,4503,4504],"class_list":["post-4822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-y-dietetica","tag-embarazo","tag-equilibrio-post-parto","tag-recuperar-firmeza-parto"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Perder peso despu\u00e9s del parto<\/title>\n<meta name=\"description\" content=\"C\u00f3mo perder peso despu\u00e9s del parto con un poco de esfuerzo, ejercicio y dieta a base de alimentos saludables, bajos en grasa y altos en fibra.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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