{"id":4799,"date":"2012-08-09T18:30:52","date_gmt":"2012-08-09T16:30:52","guid":{"rendered":"http:\/\/www.farmashoping.com\/blog\/wordpress\/?p=4799"},"modified":"2022-03-23T07:46:01","modified_gmt":"2022-03-23T06:46:01","slug":"selenio-y-zinc-minerales-que-rejuvenecen","status":"publish","type":"post","link":"https:\/\/www.farmashoping.com\/blog\/nutricion-y-dietetica\/selenio-y-zinc-minerales-que-rejuvenecen\/","title":{"rendered":"Selenio y Zinc, minerales que rejuvenecen"},"content":{"rendered":"<div class=\"0ff60a13ad4ce8f218f84ab41098d165\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Primera p\u00c3\u00a1gina - 2 (www.farmashoping.com) -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4628099832142458\"\r\n     data-ad-slot=\"3082250199\"\r\n     data-ad-format=\"auto\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 beneficios aportan el Selenio y el Zinc?<\/h2>\n\n\n\n<p>El Selenio y el zinc son considerados los minerales de la belleza, pues consiguen mantener una piel joven y tersa.<br><a href=\"https:\/\/www.farmashoping.com\/inicio\/1388-silizeen-plus-25-ml-ihlevital\" target=\"_blank\" rel=\"noreferrer noopener\">U\u00f1as y cabellos fuertes<\/a> y brillantes s\u00edmbolo de juventud.<br>La combinaci\u00f3n de ambos fomenta la intensidad de sus cualidades, cuentan con propiedades para retrasar los efectos del envejecimiento.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"464\" height=\"268\" src=\"https:\/\/i0.wp.com\/www.farmashoping.com\/blog\/wp-content\/uploads\/2012\/08\/Selenio-y-zinc.jpg?resize=464%2C268&#038;ssl=1\" alt=\"Selenio y Zinc\" class=\"wp-image-4807\" srcset=\"https:\/\/i0.wp.com\/www.farmashoping.com\/blog\/wp-content\/uploads\/2012\/08\/Selenio-y-zinc.jpg?w=464&amp;ssl=1 464w, https:\/\/i0.wp.com\/www.farmashoping.com\/blog\/wp-content\/uploads\/2012\/08\/Selenio-y-zinc.jpg?resize=300%2C173&amp;ssl=1 300w\" sizes=\"auto, (max-width: 464px) 100vw, 464px\" \/><figcaption>Selenio y Zinc<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 es el Selenio y para qu\u00e9 sirve?<\/h2>\n\n\n\n<p>Es un componente esencial del importante enzima antioxidante glutati\u00f3n peroxidasa (Gsh-Px), un Oligoelemento imprescindible que se encuentra de manera natural en pescados, cereales integrales y derivados, h\u00edgado y ri\u00f1ones, &nbsp;germen y salvado de trigo, ajos, cebollas, tomates, br\u00f3coli&nbsp;o frutos secos como las nueces de Brasil.<\/p>\n\n\n\n<p><strong>Tiene una acci\u00f3n antioxidante<\/strong> que protege las membranas celulares contra los da\u00f1os producidos por la oxidaci\u00f3n, (al neutralizar los radicales libres), por lo que retarda los procesos de envejecimiento e induraci\u00f3n de los tejidos. De gran ayuda para reforzar y estimular el sistema inmunitario.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfCu\u00e1nto tiempo se debe tomar el selenio?<\/h2>\n\n\n\n<p>Hoy en dia el selenio es uno de los elementos imprescindibles de muchos <a href=\"https:\/\/www.farmashoping.com\/inicio\/151-2128-labcatal-oligoelementos-28-ampollas-2-ml#\/145-labcatal-4_cobre\" target=\"_blank\" rel=\"noreferrer noopener\">suplementos dieteticos<\/a>, la opci\u00f3n m\u00e1s c\u00f3moda, en forma de capsulas, comprimidos o en viales. Se recomienda una dosis de entre 50 y 200 microgramos, aunque la cantidad debe ser mayor en hombres que en mujeres.<\/p><div class=\"0ff60a13ad4ce8f218f84ab41098d165\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Primera p\u00c3\u00a1gina - 2 (www.farmashoping.com) -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4628099832142458\"\r\n     data-ad-slot=\"3082250199\"\r\n     data-ad-format=\"auto\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfC\u00f3mo detectar la carencia de zinc y c\u00f3mo lo puedo tomar?<\/h2>\n\n\n\n<p>Este mineral es indispensable para la s\u00edntesis de prote\u00ednas, particularmente de las de col\u00e1geno. Por lo que asegura la tonicidad y la elasticidad de la piel. Est\u00e1 presente en&nbsp;carnes, germen de trigo, quesos, huevos, chocolate negro, arroz integral\u2026 <br>S\u00edntomas que advierten de la carencia de Zinc:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>P\u00e9rdida de cabello y debilidad de las u\u00f1as.<\/li><li>Acn\u00e9.<\/li><li>Estr\u00edas.<\/li><li>Mala Cicatrizaci\u00f3n.<\/li><li>Herpes.<\/li><li>Problemas con el sentido del gusto y el olfato, se reduce la capacidad de saborear u oler.<\/li><\/ul>\n\n\n\n<p>Lo necesitan m\u00e1s las personas que viven en ciudades grandes con contaminaci\u00f3n, ni\u00f1os y j\u00f3venes durante la fase de crecimiento, fumadores y personas que toman alcohol de forma habitual, o aquellas con una dieta nutricional pobre.<\/p>\n\n\n\n<p>ActiveComplex Selenio+Zinc de Pharma Nord, es un preparado a base de selenio, vitaminas B6, C, E, betacaroteno y zinc del que se recomienda consumir entre 1 y 2 c\u00e1psulas, en casos de astenia, convalecencia, dietas desequilibradas, estr\u00e9s oxidativo y como suplemento nutricional para cabello y u\u00f1as.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfCu\u00e1les s\u00f3n los mejores suplementos de <a href=\"https:\/\/www.farmashoping.com\/buscar?controller=search&amp;s=selenio+y+zinc\" target=\"_blank\" rel=\"noreferrer noopener\">Selenio y Zinc<\/a>?<\/h2>\n\n\n\n<p>Selenium Plus A,C,E &amp; Zinc 60 comprimidos \u2013 Health Aid<br>Labcatal 18 (Zinc) 28 ampollas<br>Selenio 200 mcg(Como Seleno-L-Metionina) 60 comprimidos \u2013 Lamberts<br>Zinc Picolinato 22 mg 100 comprimidos \u2013 Solgar<br>Selenium Organico 50 mcg. 100 c\u00e1psulas \u2013 Solaray<br>Lipo Zinc 60 c\u00e1psulas &#8211; MEDNAT<\/p>\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 beneficios aportan el Selenio y el Zinc? El Selenio y el zinc son considerados los minerales de la belleza, pues consiguen mantener&hellip;<\/p>\n","protected":false},"author":1,"featured_media":4807,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4316],"tags":[3044,3045,1841,3042,3041],"class_list":["post-4799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-y-dietetica","tag-fuentes-de-selenio","tag-propiedades-zinc","tag-salud-y-bienestar-2","tag-selenio-antioxidante","tag-selenio-y-zinc-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Selenio y Zinc, minerales que rejuvenecen<\/title>\n<meta name=\"description\" content=\"Selenio y Zinc, minerales que rejuvenecen. \u00bfC\u00f3mo detectar la 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