{"id":4718,"date":"2012-07-26T00:22:15","date_gmt":"2012-07-25T22:22:15","guid":{"rendered":"http:\/\/www.farmashoping.com\/blog\/wordpress\/?p=4718"},"modified":"2022-02-27T08:32:25","modified_gmt":"2022-02-27T07:32:25","slug":"como-evitar-la-indigestion-en-vacaciones","status":"publish","type":"post","link":"https:\/\/www.farmashoping.com\/blog\/nutricion-y-dietetica\/como-evitar-la-indigestion-en-vacaciones\/","title":{"rendered":"\u00bfC\u00f3mo evitar la indigesti\u00f3n en vacaciones?"},"content":{"rendered":"<div class=\"0ff60a13ad4ce8f218f84ab41098d165\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Primera p\u00c3\u00a1gina - 2 (www.farmashoping.com) -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4628099832142458\"\r\n     data-ad-slot=\"3082250199\"\r\n     data-ad-format=\"auto\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<h4 style=\"text-align: center;\"><span style=\"color: #800080;\">Soluciones de lo m\u00e1s c\u00f3modas para mejorar la digesti\u00f3n<\/span><\/h4>\n<p>La temporada vacacional es una <strong>\u00e9poca propicia a comer en exceso<\/strong> alimentos y bebidas m\u00e1s pesados que de costumbre, o incluso poco recomendables que generan indigestiones.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.farmashoping.com\/tienda\/es\/buscar?controller=search&amp;orderby=position&amp;orderway=desc&amp;search_query=digest&amp;submit_search=OK\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4731\" title=\"digestiones\" src=\"https:\/\/i0.wp.com\/farm9.staticflickr.com\/8455\/8038553557_81ec3c4b22.jpg?resize=464%2C268&#038;ssl=1\" alt=\"\" width=\"464\" height=\"268\" \/><\/a><\/p>\n<p>En esas ocasiones, se producen <strong>gases y flatulencias<\/strong><!--more--> por las bacterias y levaduras simbi\u00f3ticas que viven en el tracto gastrointestinal y que al mismo tiempo provocan intensos dolores de barriga que pueden confundirse hasta con un c\u00f3lico, en definitiva, puede que el sitema digestivo ande un poco sobrecargado.\u00a0 <strong>Apunta algunas recomendaciones:<\/strong><\/p>\n<p><strong>Consejos<\/strong> para aliviar o prevenir el exceso de gases intestinales, que pasan desde controlar la dieta a adquirir buenos h\u00e1bitos en el modo de alimentaci\u00f3n:<\/p>\n<ul>\n<li>Tener cuidado con la combinaci\u00f3n de alimentos por las incompatibilidades alimentarias.<\/li>\n<li>Evitar consumir carne con arroz, patatas, huevos y leche.<\/li>\n<li>Comer el menor n\u00famero de dulces y fritos.<\/li>\n<li>No consumir simult\u00e1neamente como cereales y f\u00e9culas con frutas \u00e1cidas.<\/li>\n<li>Evitar los productos flatulentos como legumbres secas, alcachofas, coliflores, coles y nabos.<\/li>\n<li>Despu\u00e9s de las comidas, dar un paseo al aire libre.<\/li>\n<li>Evitar dormir inmediatamente despu\u00e9s de comer.<\/li>\n<li>Utilizar clavo, canela, ajo, c\u00farcuma, pimienta negra, jengibre, comino y cardamomo como condimentos.<\/li>\n<\/ul>\n<p>Muchas <strong>plantas medicinales<\/strong> poseen tambi\u00e9n un efecto carminativo o antiflatulento. Suelen pertenecer a la familia de las umbel\u00edferas por lo que tienen un sabor muy agradable y dulz\u00f3n y deben tomarse despu\u00e9s de las comidas en tisanas o bien como condimentos alimentarios:<\/p><div class=\"0ff60a13ad4ce8f218f84ab41098d165\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Primera p\u00c3\u00a1gina - 2 (www.farmashoping.com) -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4628099832142458\"\r\n     data-ad-slot=\"3082250199\"\r\n     data-ad-format=\"auto\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<ul>\n<li>An\u00eds verde.<\/li>\n<li>Hinojo.<\/li>\n<li>Alcaravea.<\/li>\n<li>Comino.<\/li>\n<li>Cilantro.<\/li>\n<li>Ang\u00e9lica.<\/li>\n<li>An\u00eds estrellado.<\/li>\n<li>Badiana del Jap\u00f3n<\/li>\n<\/ul>\n<p><strong>Adem\u00e1s,<\/strong> existen el mercado productos que contribuyen a disminuir esta sensaci\u00f3n inc\u00f3moda, combinando las distintas plantas medicinales:<\/p>\n<ul>\n<li><strong>Aquilea Digest<\/strong>: Infusi\u00f3n de plantas tradicionalmente utilizadas para favorecer la digesti\u00f3n, que proporciona bienestar y ligereza despu\u00e9s de las comidas, como la menta, el an\u00eds, manzanilla con aroma de an\u00eds.<\/li>\n<li><strong>Finocarbo plus:<\/strong> C\u00e1psulas para favorecer la fisiol\u00f3gica eliminaci\u00f3n de los gases. Contiene carb\u00f3n vegetal y plantas como el hinojo, la melisa, los frutos rojos, el comino, el an\u00eds y la alcaravea. Se recomienda tomar despu\u00e9s de las comidas. <strong><span style=\"color: #ff0000;\">\u00bfCu\u00e1l es tu soluci\u00f3n?<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"color: #008000;\"><strong>Productos Relacionados que mejoran la salud intestinal:<\/strong><\/span><br \/>\nPapaya fermentada 30 comprimidos &#8211; Specchiasol<br \/>\nL-Glutamine 500 mg 50 c\u00e1psulas &#8211; Solaray<br \/>\nGastrodiet 40 comprimidos &#8211; Dr. D\u00fcnner<br \/>\nNatusor 24 Digeslan 20 bolsas &#8211; Soria Natural<br \/>\nVegan Enzimas Digestivas 30 comprimidos &#8211; Solgar<br \/>\nQuercitin 98 30 c\u00e1psulas &#8211; Sura Vitasan<\/p>\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Soluciones de lo m\u00e1s c\u00f3modas para mejorar la digesti\u00f3n La temporada vacacional es una \u00e9poca propicia a comer en exceso alimentos y bebidas&hellip;<\/p>\n","protected":false},"author":1,"featured_media":6947,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4316],"tags":[3010,3009,715,3011],"class_list":["post-4718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-y-dietetica","tag-digestiones-lentas","tag-flautulencias","tag-gases","tag-remedios-naturales-gases"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfC\u00f3mo evitar la indigesti\u00f3n en vacaciones?<\/title>\n<meta name=\"description\" content=\"Tienes gases, flautulencias, digestiones lentas...Toma nota de los remedios naturales que pueden ayudarte a evitar los problemas intestinales. 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