{"id":4670,"date":"2012-07-24T17:07:59","date_gmt":"2012-07-24T15:07:59","guid":{"rendered":"http:\/\/www.farmashoping.com\/blog\/wordpress\/?p=4670"},"modified":"2022-02-27T08:32:25","modified_gmt":"2022-02-27T07:32:25","slug":"consejos-para-prevenir-la-osteoporosis-buenos-habitos-y-ejercicio","status":"publish","type":"post","link":"https:\/\/www.farmashoping.com\/blog\/bienestar\/consejos-para-prevenir-la-osteoporosis-buenos-habitos-y-ejercicio\/","title":{"rendered":"Consejos para prevenir la osteoporosis: buenos h\u00e1bitos y ejercicio"},"content":{"rendered":"<div class=\"0ff60a13ad4ce8f218f84ab41098d165\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Primera p\u00c3\u00a1gina - 2 (www.farmashoping.com) -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4628099832142458\"\r\n     data-ad-slot=\"3082250199\"\r\n     data-ad-format=\"auto\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p style=\"text-align: center;\">\n<p><strong>La osteoporosis<\/strong> es una enfermedad que disminuye la cantidad de minerales en el hueso y por tanto la densidad \u00f3sea.<\/p>\n<p><strong>\u00bfPorqu\u00e9 se deterioran?<\/strong><!--more--><br \/>\nEsto se debe a la <strong>reducci\u00f3n de la absorci\u00f3n del calcio<\/strong> por falta de manganeso y si no se repone debidamente, los huesos se van debilitando, se vuelven <strong>quebradizos, porosos y susceptibles de fracturas,<\/strong> principalmente de cadera, columna y colles (la parte distal del radio).<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4709\" title=\"osteoporosis\" src=\"https:\/\/i0.wp.com\/farm9.staticflickr.com\/8172\/8038544517_686bc98411.jpg?resize=464%2C268&#038;ssl=1\" alt=\"\" width=\"464\" height=\"268\" \/><\/p>\n<p>Los estudios demuestran que la osteoporosis <strong>afecta a un porcentaje creciente de la poblaci\u00f3n, sobre todo mujeres,<\/strong> cuya actitud\u00a0 desde temprana edad, condiciona el retraso de su aparici\u00f3n.<\/p>\n<p><strong>Para prevenir la p\u00e9rdida de masa \u00f3sea<\/strong>, se recomienda mantener unos h\u00e1bitos saludables, <strong>rutinas f\u00e1ciles y sanas<\/strong>, que preserven la salud de los huesos:<\/p><div class=\"0ff60a13ad4ce8f218f84ab41098d165\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Primera p\u00c3\u00a1gina - 2 (www.farmashoping.com) -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4628099832142458\"\r\n     data-ad-slot=\"3082250199\"\r\n     data-ad-format=\"auto\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<ul>\n<li><span style=\"color: #800080;\"><strong>Comer sano<\/strong><\/span>, en especial productos ricos en calcio, como la leche y sus derivados, los cereales, los higos secos, el tofu de soja, las legumbres o las avellanas (de 1 a 1,5 g de calcio diarios a partir de los 50 a\u00f1os).<\/li>\n<li><span style=\"color: #800080;\"><strong>Controlar el aporte mineral<\/strong><\/span> y equilibrarlo bien con la alimentaci\u00f3n o bien con suplementos:<strong> Calcio<\/strong>,<strong> Magnesio<\/strong>,<strong> Boro,<\/strong><strong> Ipriflavona<\/strong>,<strong> Vitamina D<\/strong>,<strong> Cobre<\/strong>,<strong> Zinc<\/strong><strong>, \u00c1cidos grasos esenciales<\/strong>,<strong> Vitamina B<\/strong> y<strong> S\u00edlice<\/strong>.<\/li>\n<li><span style=\"color: #800080;\"><strong>Utilizar la fitoterapia<\/strong><\/span>, sobre todo de las plantas ricas en silicio: C\u00farcuma, Cola de caballo o Harpagofito.<\/li>\n<li><span style=\"color: #800080;\"><strong>Eliminar los factores de riesgo<\/strong><\/span>: Reducir alcohol, el tabaco, caf\u00e9 y sal.<\/li>\n<li><span style=\"color: #800080;\"><strong>Tomar el sol<\/strong> <\/span>para favorecer la s\u00edntesis de la vitamina D (sobre media hora al d\u00eda).<\/li>\n<li><span style=\"color: #800080;\"><strong>Evitar o reducir f\u00e1rmacos<\/strong><\/span> que favorezcan la descalcificaci\u00f3n: corticoides, anti\u00e1cidos, antiepil\u00e9pticos, etc.<\/li>\n<li><span style=\"color: #800080;\"><strong>Practicar ejercicio<\/strong><\/span>, Flexibilizar y fortalecer las articulaciones y la estructura \u00f3sea, es la forma m\u00e1s segura de evitar la osteoporosis. Correr, caminar, los deportes acu\u00e1ticos, el tai chi y el yoga. Y es que el yoga es la disciplina m\u00e1s beneficiosa para combatir y prevenir la osteoporosis, con las posturas o asanas: Kakasana (o postura del cuervo), Trikonasana (postura del tri\u00e1ngulo), o Sarvangasana (la Vela).<\/li>\n<\/ul>\n<p>Nuestro consejo puede serte muy \u00fatil para que des los pasos necesarios y fortalezcas tus huesos desde hoy mismo. Cu\u00e9ntanos tu experiencia y te responderemos lo antes posible.<\/p>\n<p><strong>Nutrientes vitales para tu salud \u00f3sea:<\/strong><br \/>\nArti3 30 sobres &#8211; Laboratorios Ynsadiet<br \/>\nArti Neo 50 c\u00e1psulas<br \/>\nEstrocal 20 sobres Masterdiet<br \/>\nCalAsorb 60 tabletas &#8211; Lamberts<br \/>\nOstofort 180 c\u00e1psulas &#8211; Sura Vitasan<\/p>\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>La osteoporosis es una enfermedad que disminuye la cantidad de minerales en el hueso y por tanto la densidad \u00f3sea. \u00bfPorqu\u00e9 se deterioran?<\/p>\n","protected":false},"author":1,"featured_media":6949,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4321],"tags":[3007,3006,3005,3004],"class_list":["post-4670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","tag-huesos-fuertes","tag-mujer-postmenopausica","tag-nutricion-huesos","tag-osteoporosis-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Consejos para prevenir la osteoporosis: buenos h\u00e1bitos y ejercicio<\/title>\n<meta name=\"description\" content=\"Pon a punto tus huesos con rutinas f\u00e1ciles y sanas. 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