{"id":4626,"date":"2012-07-13T11:54:43","date_gmt":"2012-07-13T09:54:43","guid":{"rendered":"http:\/\/www.farmashoping.com\/blog\/wordpress\/?p=4626"},"modified":"2022-02-27T08:20:08","modified_gmt":"2022-02-27T07:20:08","slug":"mareos-dolor-de-cabeza-desmayos-presion-arterial-baja-en-verano","status":"publish","type":"post","link":"https:\/\/www.farmashoping.com\/blog\/bienestar\/mareos-dolor-de-cabeza-desmayos-presion-arterial-baja-en-verano\/","title":{"rendered":"Mareos, dolor de cabeza, desmayos: presi\u00f3n arterial baja en verano"},"content":{"rendered":"<div class=\"0ff60a13ad4ce8f218f84ab41098d165\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Primera p\u00c3\u00a1gina - 2 (www.farmashoping.com) -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4628099832142458\"\r\n     data-ad-slot=\"3082250199\"\r\n     data-ad-format=\"auto\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<h4 style=\"text-align: center;\"><span style=\"color: #800080;\">Hipotensi\u00f3n Arterial<\/span><\/h4>\n<p>Con la llegada de la \u00e9poca estival, <strong>la presi\u00f3n sangu\u00ednea baja<\/strong> y se llegan a producir s\u00edntomas como mareos, v\u00e9rtigo, fatiga, falta de tono muscular, dolor de cabeza o nauseas, e incluso desmayos.<\/p>\n<p>&nbsp;<\/p>\n<p>Y es que el exceso de calor de estas fechas provoca <strong>hipotensi\u00f3n<\/strong>, pues el cuerpo produce vasodilataci\u00f3n para favorecer la p\u00e9rdida de temperatura corporal y la consiguiente falta de presi\u00f3n arterial<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4636\" title=\"hipotension\" src=\"https:\/\/i0.wp.com\/farm8.staticflickr.com\/7255\/7666933328_99a22cea3a.jpg?resize=464%2C268&#038;ssl=1\" alt=\"\" width=\"464\" height=\"268\" \/><!--more--> en algunas zonas del cuerpo como el cerebro, coraz\u00f3n, ri\u00f1ones, arterias perif\u00e9ricas y el sistema nervioso central.<\/p>\n<p><strong>Existen remedios naturales<\/strong> para prevenir la hipotensi\u00f3n muy grave o choque (shock) hipovol\u00e9mico (cuando est\u00e1 por debajo de 80 de sist\u00f3lica y 60 diast\u00f3lica) y evitar que\u00a0los \u00f3rganos y tejidos del cuerpo no reciban suficiente ox\u00edgeno y nutrientes, para un mejor control, no te olvides de:<\/p><div class=\"0ff60a13ad4ce8f218f84ab41098d165\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Primera p\u00c3\u00a1gina - 2 (www.farmashoping.com) -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4628099832142458\"\r\n     data-ad-slot=\"3082250199\"\r\n     data-ad-format=\"auto\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<ul>\n<li>Permanecer hidratado continuamente, bebiendo mucho agua, zumo, t\u00e9 o infusiones (especialmente de regaliz,\u00a0 ajedrea, guaran\u00e1, nuez de cola, menta piperita, eleuterococo y romero).<\/li>\n<li>Llevar una dieta equilibrada: Evitar los alimentos refinados y los productos demasiado dulces, tomar prote\u00ednas en cada comida, comer menos y en m\u00e1s ocasiones, ingerir alimentos integrales y ricos en fibra o polen.<\/li>\n<li>Aumentar m\u00ednimamente la ingesta de sal en las comidas.<\/li>\n<li>Hidroterapia, especialmente agua fr\u00eda al final de la ducha.<\/li>\n<li>Evitar salir a la calle, ir a la playa o realizar esfuerzos y ejercicio, en las horas de sol m\u00e1s intenso.<\/li>\n<li>Sentarse peri\u00f3dicamente y no pasar mucho tiempo de pie.<\/li>\n<li>Evitar ambientes con demasiado calor y situaciones estresantes.<\/li>\n<li>Respirar pausadamente.<\/li>\n<li>Dormir y descansar las horas adecuadas.<\/li>\n<\/ul>\n<p><strong>Productos relacionados para aumentar la presi\u00f3n arterial:<\/strong><br \/>\nExtracto l\u00edquido de romero 50 Ml. soria natural<br \/>\nSolgar Gotu kola 100 capsulas vegetales<br \/>\nEleuterococo Ra\u00edz 250 mg (Ginseng Siberiano) Health Aid<br \/>\nQuinton hypertonic 24 ampollas<br \/>\nSugar Defense 30 comprimidos Lab Kal<\/p>\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Hipotensi\u00f3n Arterial Con la llegada de la \u00e9poca estival, la presi\u00f3n sangu\u00ednea baja y se llegan a producir s\u00edntomas como mareos, v\u00e9rtigo, fatiga,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":6961,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4321],"tags":[2976,2979,2980,2978,2977],"class_list":["post-4626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","tag-consejos-saludables","tag-desmayos","tag-el-equilibrio-y-mareos","tag-hipotension-2","tag-tension-arterial-baja"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mareos, dolor de cabeza, desmayos: presi\u00f3n arterial baja en verano<\/title>\n<meta name=\"description\" content=\"Consejos saludables, que hacer cuando tenemos la tensi\u00f3n arterial baja. 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