{"id":4474,"date":"2012-06-25T19:17:12","date_gmt":"2012-06-25T17:17:12","guid":{"rendered":"http:\/\/www.farmashoping.com\/blog\/wordpress\/?p=4474"},"modified":"2023-02-19T09:59:46","modified_gmt":"2023-02-19T08:59:46","slug":"peso-idoneo-con-la-dieta-de-verano-xls-medical","status":"publish","type":"post","link":"https:\/\/www.farmashoping.com\/blog\/nutricion-y-dietetica\/peso-idoneo-con-la-dieta-de-verano-xls-medical\/","title":{"rendered":"Peso Id\u00f3neo con la Dieta de Verano + XLS Medical"},"content":{"rendered":"<div class=\"0ff60a13ad4ce8f218f84ab41098d165\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Primera p\u00c3\u00a1gina - 2 (www.farmashoping.com) -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4628099832142458\"\r\n     data-ad-slot=\"3082250199\"\r\n     data-ad-format=\"auto\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p>Atr\u00e1s quedan los tiempos en que hacer dieta era d\u00edficil, a pesar de que a todos no les afecta por un igual, la mayoria pensamos, que todo aquello que comemos tiene un impacto directo en nuestra salud y nuestro bienestar total. Nuestra propuesta de hoy: <strong>restar en Kilos y sumar en Salud.<\/strong><\/p>\n<p><strong>Lo primero<\/strong> antes de empezar<strong>:<!--more--><br \/>\n&#8211; Alimentarse bien<\/strong>, elegir alimentos <strong>frescos<\/strong>, prepararlos con t\u00e9cnicas simples de cocci\u00f3n (plancha, horno o vapor)<br \/>\n<strong>&#8211; Beber<\/strong> muchos <strong>l\u00edquidos<\/strong> (agua, infusiones, zumos de frutas o verduras&#8230;) sin olvidar,<br \/>\n<strong>&#8211; Reducir<\/strong> las<strong> grasas<\/strong> de origen animal y los az\u00facares.<br \/>\nCon esta base ya podemos<strong> dise\u00f1ar nuestro men\u00fa<\/strong>, teniendo en cuenta que, la cantidad de cada alimento depender\u00e1 del <strong>peso, edad, sexo y actividad f\u00edsica<\/strong> de cada persona:<br \/>\n<strong>Desayuno:<\/strong><\/p>\n<ul>\n<li>Un par de tostadas de pan integral con queso fresco o mermelada.<\/li>\n<li>Una pieza de fruta del tiempo.<\/li>\n<li>Una infusi\u00f3n.<\/li>\n<\/ul>\n<p><strong>Comida:<\/strong><\/p>\n<ul>\n<li>Ensalada de lechuga, berros, aguacate y pi\u00f1a.<\/li>\n<li>Pechuga de pollo\u00a0 a la plancha con champi\u00f1ones.<\/li>\n<li>Zumo de Naranja<\/li>\n<\/ul>\n<p><strong>Cena:<\/strong><\/p><div class=\"0ff60a13ad4ce8f218f84ab41098d165\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Primera p\u00c3\u00a1gina - 2 (www.farmashoping.com) -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4628099832142458\"\r\n     data-ad-slot=\"3082250199\"\r\n     data-ad-format=\"auto\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<ul>\n<li>Sopa juliana (con verduras troceadas)<\/li>\n<li>Tortilla de esp\u00e1rragos<\/li>\n<li>Yogurt desnatado de ciruelas<\/li>\n<\/ul>\n<p>Est\u00e1 es un opci\u00f3n d\u00f3nde tu marcas el ritmo y seleccionas lo que m\u00e1s te gusta, pero tambi\u00e9n tenemos a nuestro alcance propuestas sanas y equilibradas, elaboradas por profesionales.<br \/>\n<strong>XLS Medical,<\/strong> ha desarrollado un programa personalizado con consejos y recetas, para ajustar horarios, cantidades y frecuencia de comidas a los h\u00e1bitos de una persona, de forma que no impliquen un trabajo extra.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.farmashoping.com\/cuida-tu-silueta\/771-xls-medical-carboblocker-60-comprimidos-\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4475\" title=\"xls medical\" src=\"https:\/\/i0.wp.com\/farm8.staticflickr.com\/7116\/7445742510_892a2f2efa.jpg?resize=464%2C266&#038;ssl=1\" alt=\"\" width=\"464\" height=\"266\" \/><\/a><br \/>\nCompru\u00e9balo tu mismo, \u00fanete al programa <a title=\"reto xls\" href=\"https:\/\/www.xlsmedical.es\/mynudgeplan\">RETO XLS <\/a>\u00a0,\u00a0 tambi\u00e9n cuenta con un plan de ejercicios, un espacio para compartir tu experiencia y la consulta profesional que te orienta a conseguir una mayor eficacia con la combinaci\u00f3n los 3 productos XLS:<\/p>\n<p><strong>XLS Medical CaptaGrasas:<\/strong> Para los que necesiten reducir Grasas de su dieta.<br \/>\n<strong>XLS Medical Reductor de Apetito:<\/strong> Para los que necesiten sentirse saciados, reduciendo calorias.<br \/>\n<strong>XLS Medical CarboBloquer:<\/strong> Para los que necesiten controlar una ingesta excesiva de hidratos de carbono<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #800080;\"><strong>Ya has decidido cuando vas a empezar??<\/strong><\/span><br \/>\nentra\u00a0 <a title=\"acceder a la compra\" href=\"https:\/\/www.farmashoping.com\/cuida-tu-silueta\/771-xls-medical-carboblocker-60-comprimidos-\">Farmashoping <\/a>y accede a la Promoci\u00f3n XLS Medical 1 + 1 GRATIS.<\/p>\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Atr\u00e1s quedan los tiempos en que hacer dieta era d\u00edficil, a pesar de que a todos no les afecta por un igual, la&hellip;<\/p>\n","protected":false},"author":1,"featured_media":7037,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4316],"tags":[2906,2908,2024],"class_list":["post-4474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-y-dietetica","tag-dieta-verano","tag-reduce-apetito","tag-xls-medical"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Peso Id\u00f3neo con la 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