{"id":4460,"date":"2012-06-28T17:07:41","date_gmt":"2012-06-28T15:07:41","guid":{"rendered":"http:\/\/www.farmashoping.com\/blog\/wordpress\/?p=4460"},"modified":"2020-04-16T14:51:59","modified_gmt":"2020-04-16T12:51:59","slug":"la-dieta-dash-solucion-para-los-problemas-de-hipertension","status":"publish","type":"post","link":"https:\/\/www.farmashoping.com\/blog\/nutricion-y-dietetica\/la-dieta-dash-solucion-para-los-problemas-de-hipertension\/","title":{"rendered":"La dieta DASH, soluci\u00f3n para los problemas de hipertensi\u00f3n"},"content":{"rendered":"<div class=\"0ff60a13ad4ce8f218f84ab41098d165\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Primera p\u00c3\u00a1gina - 2 (www.farmashoping.com) -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4628099832142458\"\r\n     data-ad-slot=\"3082250199\"\r\n     data-ad-format=\"auto\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<h4 style=\"text-align: center;\"><span style=\"color: #800080;\">Alimentos para bajar la tensi\u00f3n arterial<\/span><\/h4>\n<p style=\"text-align: left;\"><strong>La preocupaci\u00f3n por una tensi\u00f3n arterial alta<\/strong>, esta presente desde que se descubri\u00f3 la relaci\u00f3n directa entre hipertensi\u00f3n arterial (HTA) y el desarrollo de enfermedades cardiovasculares y renales y unas tasas de morbilidad y mortalidad elevadas.<\/p>\n<p>La enfermedad cr\u00f3nica se da cuando se tiene una presi\u00f3n sist\u00f3lica sostenida por encima de 139\u00a0mm<sub>Hg<\/sub> o una presi\u00f3n diast\u00f3lica sostenida mayor de 89\u00a0mm<sub>Hg<\/sub>, lo que afecta a cerca de mil millones de personas a nivel mundial, sobre todo en los pa\u00edses desarrollados.<\/p>\n<p>Por eso, el Instituto Nacional de la Salud de los EEUU, desarroll\u00f3 en el a\u00f1o 1997 el estudio \u201cDietary Approaches to Stop Hypertension\u201d, que dio lugar a la efectiva y conocida <strong>Dieta Dash<\/strong>, muy eficaz en la <strong>reducci\u00f3n de la presi\u00f3n arterial alta.<\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.farmashoping.com\/\"><\/a><\/p>\n<p><strong><!--more-->\u00bfQue es la dieta Dash?<br \/>\n<\/strong><\/p>\n<p>Se trata de una dieta que recomienda la ingesta de <strong>vegetales, frutas, productos integrales y l\u00e1cteos<\/strong> bajos en grasas y colesterol que adem\u00e1s de reducir la presi\u00f3n arterial y los niveles de colesterol malo, ayuda a prevenir los ataques de coraz\u00f3n.<\/p><div class=\"0ff60a13ad4ce8f218f84ab41098d165\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Primera p\u00c3\u00a1gina - 2 (www.farmashoping.com) -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4628099832142458\"\r\n     data-ad-slot=\"3082250199\"\r\n     data-ad-format=\"auto\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>Contiene cerca de <strong>2.000 calor\u00edas diarias<\/strong>, pero prohibe comer m\u00e1s de 7 calor\u00edas al d\u00eda de grasas saturadas y el colesterol debe estar por debajo de los 200 mg diarios, por lo que la carne, los az\u00facares y la sal est\u00e1n limitados.<\/p>\n<p>Adem\u00e1s, para todas las personas, hipertensas o no, es el mejor r\u00e9gimen para llevar una<strong> vida sana y equilibrada<\/strong>, pues aumenta el consumo de potasio, magnesio, calcio y fibra, modera las prote\u00ednas y reduce las grasas saturadas.<\/p>\n<p><strong>Consiste en ingerir diariamente:<\/strong><\/p>\n<ul>\n<li>8\/10 porciones de frutas y vegetales<\/li>\n<li>3 porciones de productos de leche con baja grasa o sin grasa<\/li>\n<li>2\/3 cucharadas de aceites y salsas<\/li>\n<li>7\/8 porciones de cereales<\/li>\n<li>1\/2 porciones de carne blanca o pescado<\/li>\n<\/ul>\n<p><strong>Y semanalmente:<\/strong><\/p>\n<ul>\n<li>5 porciones de legumbres o frutos secos (especialmente nueces)<\/li>\n<li>1 porci\u00f3n de dulces.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span style=\"color: #008000;\"><strong>\u00a0Participa y Cu\u00e9ntanos que haces para bajar la tensi\u00f3n arterial<\/strong><\/span><\/p>\n<p><strong>Productos relacionados\u00a0 para bajar la presi\u00f3n arterial alta:<\/strong><br \/>\nTen Fitoextract Complex 50 ml &#8211; Eladiet<br \/>\nWaca&#8217;tension 60 c\u00e1psulas MGD<br \/>\nComposor 9 Crataegus Complex 50 ml &#8211; Soria Natural<br \/>\nCombiner N\u00ba 19 50 ml &#8211; Medinat<br \/>\nOlivo Fitotablet 60 comprimidos &#8211; Eladiet<br \/>\nACTI-OLEO espino blanco, ajo y olivo 60 perlas &#8211; TONGIL<br \/>\nAJO microgranulos NEO 45 c\u00e1psulas &#8211; NEO<br \/>\nMAX GAR AJO MACERADO 90 perlas &#8211; SOLGAR<\/p>\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Alimentos para bajar la tensi\u00f3n arterial La preocupaci\u00f3n por una tensi\u00f3n arterial alta, esta presente desde que se descubri\u00f3 la relaci\u00f3n directa entre&hellip;<\/p>\n","protected":false},"author":1,"featured_media":6979,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4316],"tags":[2637,2922,2919,2918,2921,2916,2920,2917],"class_list":["post-4460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-y-dietetica","tag-ajo","tag-comidas-bajas-en-sodio","tag-controlar-la-tension-arterial","tag-dieta-hipertensos","tag-espino-blanco","tag-la-dieta-dash","tag-olivo","tag-problemas-de-hipertension"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La dieta DASH, soluci\u00f3n para los problemas de hipertensi\u00f3n<\/title>\n<meta name=\"description\" content=\"La dieta Dash es el mejor r\u00e9gimen para llevar una vida 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