{"id":4456,"date":"2012-06-21T08:17:19","date_gmt":"2012-06-21T06:17:19","guid":{"rendered":"http:\/\/www.farmashoping.com\/blog\/wordpress\/?p=4456"},"modified":"2022-02-27T08:32:24","modified_gmt":"2022-02-27T07:32:24","slug":"la-importancia-de-la-suplementacion-con-vitamina-d","status":"publish","type":"post","link":"https:\/\/www.farmashoping.com\/blog\/nutricion-y-dietetica\/la-importancia-de-la-suplementacion-con-vitamina-d\/","title":{"rendered":"La importancia de la suplementaci\u00f3n con VITAMINA D"},"content":{"rendered":"<div class=\"0ff60a13ad4ce8f218f84ab41098d165\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Primera p\u00c3\u00a1gina - 2 (www.farmashoping.com) -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4628099832142458\"\r\n     data-ad-slot=\"3082250199\"\r\n     data-ad-format=\"auto\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<h4 style=\"text-align: center;\"><span style=\"color: #800080;\">\u2600\u2600\u2600 La Vitamina D nuestra asignatura pendiente \u2600\u2600\u2600<br \/>\n<\/span><\/h4>\n<p>La vitamina D (calciferol o antirraqu\u00edtica) es una provitamina del grupo de las liposolubles, con grandes beneficios para la salud. La Vitamina D sirve de apoyo nutricional para la correcta <strong>formaci\u00f3n de tejido \u00f3seo<\/strong> y la homeostasis mineral.<\/p>\n<p style=\"text-align: center;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4464\" title=\"vitamina d\" src=\"https:\/\/i0.wp.com\/farm9.staticflickr.com\/8013\/7445761462_4be732be35.jpg?resize=464%2C268&#038;ssl=1\" alt=\"\" width=\"464\" height=\"268\" \/><\/p>\n<p><strong><!--more-->La vitamina D<\/strong> es la encargada de regular el paso de calcio (Ca<sup>2+<\/sup>) a los huesos y tambi\u00e9n juega un papel importante en el mantenimiento de \u00f3rganos y sistemas a trav\u00e9s de m\u00faltiples funciones, algo esencial para una salud global y nuestro bienestar.<\/p>\n<p><strong>\u2600 La importancia de la Prevenci\u00f3n:<\/strong><br \/>\nContribuye a la regulaci\u00f3n de los niveles de calcio y f\u00f3sforo en sangre, a la formaci\u00f3n y mineralizaci\u00f3n \u00f3sea y tiene un gran rol inmunosupresor y antitumoral, adem\u00e1s de contribuir a la <strong>prevenci\u00f3n<\/strong> de enfermedades Cardiovasculares, Parkinson, Esclerosis m\u00faltiple, Artritis o Depresi\u00f3n.<\/p>\n<p><strong>\u2600 C\u00f3mo se obtiene<\/strong>:<br \/>\nEs la vitamina m\u00e1s d\u00edficil de obtener a trav\u00e9s de la dieta, no obstante, se puede obtener de dos maneras: mediante la ingesti\u00f3n de alimentos que la contengan (<strong>leche, queso, cereales, ostras, pescados azules o huevo<\/strong>) y por la transformaci\u00f3n del colesterol o del ergosterol durante la exposici\u00f3n a los <strong>rayos solares<\/strong> UV.<\/p><div class=\"0ff60a13ad4ce8f218f84ab41098d165\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Primera p\u00c3\u00a1gina - 2 (www.farmashoping.com) -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4628099832142458\"\r\n     data-ad-slot=\"3082250199\"\r\n     data-ad-format=\"auto\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p><strong>\u2600 C\u00f3mo podemos mejorar la absorci\u00f3n:<\/strong><br \/>\nLa suplementaci\u00f3n con esta vitamina es imprescindible en muchas etapas de la vida pues muy pocas personas tienen unas concentraciones \u00f3ptimas de ella, a\u00fan viviendo en zonas con muchas horas de sol.<\/p>\n<p>Hay <strong>dos tipos<\/strong> de complementos de vitamina D: <strong>Vitamina D2 y Vitamina D3<\/strong>, adem\u00e1s, se ha comprobado que su absorci\u00f3n es mucho mejor si se ingiere en presentaci\u00f3n liquida y en esta forma se comercializa por varios laboratorios, aqu\u00ed os detallo una de las \u00faltimas formulaciones:<\/p>\n<ul>\n<li>Vitamina D3 &#8211; Kal laboratorios &#8211; 53 ml: Complemento de vitamina D, f\u00f3rmula balanceada a base de Aceite de semilla de chia (Salvia hisp\u00e1nica), aceite MTC (coco), sabor natural de ar\u00e1ndonos azules, tocoferoles y Vitamina D3 (colecalciferol de lanolina).<\/li>\n<\/ul>\n<p>Las necesidades de vitaminas <strong>var\u00edan en cada persona<\/strong>, por eso siempre conviene asesorarse por un <a title=\"acceder a la consulta\" href=\"https:\/\/www.farmashoping.com\/\">profesional <\/a>y observar sus repercusiones en cada caso particular.<br \/>\nOs deseamos un buen <strong>Verano<\/strong> a todos nuestros lectores\u00a0 y muchas horas de \u2600 Sol \u2600 para disfrutar!!<\/p>\n<p><strong>Productos relacionados que pode\u00eds encontrar en nuestra <a title=\"acceder a la compra\" href=\"http:\/\/www.farmashoping.com\/tienda\/es\/45-vitaminas-y-reconstituyentes\">Parafarmacia<\/a>:<\/strong><br \/>\nVitamina D3 L\u00edquida 15ml &#8211; Sura Vitasan<br \/>\nVitamina D3 l\u00edquida 2500 UI 59 ml &#8211; Solgar<br \/>\nVitamina D3 l\u00edquida 50ml &#8211; 100% Natural<\/p>\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u2600\u2600\u2600 La Vitamina D nuestra asignatura pendiente \u2600\u2600\u2600 La vitamina D (calciferol o antirraqu\u00edtica) es una provitamina del grupo de las liposolubles, con&hellip;<\/p>\n","protected":false},"author":1,"featured_media":7039,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4316],"tags":[2903,2902,2904,2257,2898,2896,2899],"class_list":["post-4456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-y-dietetica","tag-absorcion-calcio","tag-alimentos-vit-d","tag-carencia-vitamina-d","tag-nutricion","tag-salud-osea","tag-suplementos-vitamina-d","tag-vit-d3-solgar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La importancia de la suplementaci\u00f3n con VITAMINA D<\/title>\n<meta name=\"description\" content=\"La vitamina D es esencial para la salud global y nuestro bienestar, te contamos c\u00f3mo podemos mejorar su 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