{"id":4250,"date":"2012-05-22T10:11:19","date_gmt":"2012-05-22T08:11:19","guid":{"rendered":"http:\/\/www.farmashoping.com\/blog\/wordpress\/?p=4250"},"modified":"2022-02-27T08:20:07","modified_gmt":"2022-02-27T07:20:07","slug":"cuidate-en-todas-las-etapas-de-tu-vida-alimentos-buenos-para-la-tercera-edad","status":"publish","type":"post","link":"https:\/\/www.farmashoping.com\/blog\/bienestar\/cuidate-en-todas-las-etapas-de-tu-vida-alimentos-buenos-para-la-tercera-edad\/","title":{"rendered":"Cu\u00eddate en todas las etapas de tu vida, alimentos buenos para la tercera edad"},"content":{"rendered":"<div class=\"0ff60a13ad4ce8f218f84ab41098d165\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Primera p\u00c3\u00a1gina - 2 (www.farmashoping.com) -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4628099832142458\"\r\n     data-ad-slot=\"3082250199\"\r\n     data-ad-format=\"auto\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p>El <strong>envejecimiento<\/strong> es un etapa natural de la vida del ser humano, cuyo comienzo es dif\u00edcil de establecer por la creciente longevidad de las sociedades occidentales.<\/p>\n<p>Pero se considera que una persona es anciana <strong>a partir de los 65 a\u00f1os<\/strong>, momento en el que suelen comenzar ciertos problemas f\u00edsicos, ps\u00edquicos y sociales derivados de cambios biol\u00f3gicos (existen m\u00e1s posibilidades de padecer problemas de anemia, hipertensi\u00f3n o diabetes) que se pueden paliar o mejorar a trav\u00e9s de una <strong>alimentaci\u00f3n sana y equilibrada<\/strong> tambi\u00e9n en la madurez.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.farmashoping.com\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4259\" title=\"saludable\" src=\"https:\/\/i0.wp.com\/farm8.staticflickr.com\/7226\/7320928630_861ce279ed.jpg?resize=464%2C268&#038;ssl=1\" alt=\"\" width=\"464\" height=\"268\" \/><\/a><!--more--><br \/>\nEl <strong>metabolismo cambia<\/strong> durante la tercera edad y la longevidad est\u00e1 relacionada de manera importante con la alimentaci\u00f3n, por lo que se deben atender estos<strong> consejos:<\/strong><\/p><div class=\"0ff60a13ad4ce8f218f84ab41098d165\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Primera p\u00c3\u00a1gina - 2 (www.farmashoping.com) -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4628099832142458\"\r\n     data-ad-slot=\"3082250199\"\r\n     data-ad-format=\"auto\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<ul>\n<li><strong>Organizar y planificar<\/strong> una compra semanalmente y preparar un men\u00fa para cada jornada que contenga alimentos frescos.<\/li>\n<li>Cocinar aunque sea para pocas personas, es mejor congelar raciones de comida apetitosa que comer alimentos preparados o fritos (en caso de hacerlo usar \u00fanicamente aceite de oliva).<\/li>\n<li>Hacer <strong>al menos 3 comidas<\/strong> diarias (mejor 5), masticar tranquilamente e intentar comer con otras personas para continuar con el h\u00e1bito saludable y de acto social de las comidas.<\/li>\n<li><strong>Reducir<\/strong> las calor\u00edas, el consumo de az\u00facar y eliminar la sal.<\/li>\n<li>No abusar de bebidas alcoh\u00f3licas, edulcoradas, ni excitantes (caf\u00e9 o t\u00e9) y eliminar el tabaquismo.<\/li>\n<li><strong>Comer de todo<\/strong> un poco: verduras, pescado, carnes blancas (pollo o pavo), l\u00e1cteos, legumbres, hortalizas y cereales (dejar los embutidos para ocasiones excepcionales).<\/li>\n<li><strong>Beber<\/strong> al menos dos litros de agua al d\u00eda (de 8 a 10 vasos entre zumos e infusiones).<\/li>\n<li>Realizar algo de <strong>ejercicio f\u00edsico<\/strong> al aire libre y tomar el sol moderadamente (10 minutos diarios) para favorecer la absorci\u00f3n de vitamina D.<\/li>\n<\/ul>\n<p>Pero tambi\u00e9n existen ciertos alimentos espec\u00edficos, muy favorables para contrarrestar el desgaste de esta etapa de la vida, como son los que destacan por sus aportaciones de <strong>calcio, amino\u00e1cidos, \u00e1cidos grasos, prote\u00ednas vegetales<\/strong>, etc.:<\/p>\n<ol>\n<li><strong>Leche:<\/strong> Es aconsejable tomarla desnatada, al igual que sus derivados y mejor vegetal.<\/li>\n<li><strong>Semillas y Frutos secos:<\/strong> almendras, nueces, avellanas, pistachos, s\u00e9samo, semillas de lino, semillas de girasol, pi\u00f1ones.<\/li>\n<li><strong>Pescado azul:<\/strong> Salm\u00f3n, caballa, arenque, at\u00fan, sardina, anchoa, trucha, pez espada y anguila.<\/li>\n<li><strong>Alfalfa, soja y legumbres:<\/strong> Gran aporte de prote\u00ednas.<\/li>\n<li><strong>Frutas y verduras:<\/strong> cebolla, ajos, coles,<a title=\"alimentos saludables\" href=\"http:\/\/www.farmashoping.com\/blog\/2011\/10\/05\/prevencion-y-salud-con-el-lanzamiento-de-un-super-brocoli-beneforte\/\"> br\u00f3coli<\/a> y coco, higos, manzana, pera, mango y pl\u00e1tano principalmente.<\/li>\n<\/ol>\n<p>Si necesitas ayuda, en <a title=\"suplementos tercera edad\" href=\"https:\/\/www.farmashoping.com\/\"> http:\/\/www.farmashoping.com\/tienda\/cms.php?id_cms=10<\/a> contamos con profesionales dispuestos a echarte una mano. Cuenta con nosotros!!<\/p>\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>El envejecimiento es un etapa natural de la vida del ser humano, cuyo comienzo es dif\u00edcil de establecer por la creciente longevidad de&hellip;<\/p>\n","protected":false},"author":1,"featured_media":7073,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4321],"tags":[2817,2847,2814,2813,140,2815],"class_list":["post-4250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","tag-alimentos-naturales","tag-dieta-salud","tag-envejecimiento-saludable","tag-nutricion-en-la-tercera-edad-2","tag-salud","tag-salud-personas-mayores"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alimentos buenos para la tercera edad y cu\u00eddate en todas las etapas de tu vida<\/title>\n<meta name=\"description\" content=\"Nutrici\u00f3n en la tercera edad, presta atenci\u00f3n a nuestros consejos. Las vitaminas, los minerales, la absorci\u00f3n se reduce, es posible que se necesite un suplemento de vitaminas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.farmashoping.com\/blog\/bienestar\/cuidate-en-todas-las-etapas-de-tu-vida-alimentos-buenos-para-la-tercera-edad\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentos buenos para la tercera edad y cu\u00eddate en todas las etapas de tu vida\" \/>\n<meta property=\"og:description\" content=\"Nutrici\u00f3n en la tercera edad, presta atenci\u00f3n a nuestros consejos. Las vitaminas, los minerales, la absorci\u00f3n se reduce, es posible que se necesite un suplemento de vitaminas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.farmashoping.com\/blog\/bienestar\/cuidate-en-todas-las-etapas-de-tu-vida-alimentos-buenos-para-la-tercera-edad\/\" \/>\n<meta property=\"og:site_name\" content=\"Farmashoping Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FarmashopingTarragona\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-05-22T08:11:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-27T07:20:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.farmashoping.com\/blog\/wp-content\/uploads\/2012\/05\/dieta-saludable.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"250\" \/>\n\t<meta property=\"og:image:height\" content=\"144\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farmashoping\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@farmashoping\" \/>\n<meta name=\"twitter:site\" content=\"@farmashoping\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farmashoping\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.farmashoping.com\/blog\/bienestar\/cuidate-en-todas-las-etapas-de-tu-vida-alimentos-buenos-para-la-tercera-edad\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.farmashoping.com\/blog\/bienestar\/cuidate-en-todas-las-etapas-de-tu-vida-alimentos-buenos-para-la-tercera-edad\/\"},\"author\":{\"name\":\"Farmashoping\",\"@id\":\"https:\/\/www.farmashoping.com\/blog\/#\/schema\/person\/8b23856369c00b0f3cf21c782bf55d33\"},\"headline\":\"Cu\u00eddate en todas las etapas de tu vida, alimentos buenos para la tercera edad\",\"datePublished\":\"2012-05-22T08:11:19+00:00\",\"dateModified\":\"2022-02-27T07:20:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.farmashoping.com\/blog\/bienestar\/cuidate-en-todas-las-etapas-de-tu-vida-alimentos-buenos-para-la-tercera-edad\/\"},\"wordCount\":438,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.farmashoping.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.farmashoping.com\/blog\/bienestar\/cuidate-en-todas-las-etapas-de-tu-vida-alimentos-buenos-para-la-tercera-edad\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.farmashoping.com\/blog\/wp-content\/uploads\/2012\/05\/dieta-saludable.jpg?fit=250%2C144&ssl=1\",\"keywords\":[\"alimentos naturales\",\"dieta salud\",\"envejecimiento saludable\",\"nutricion en la tercera edad\",\"salud\",\"salud personas mayores\"],\"articleSection\":[\"Bienestar\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.farmashoping.com\/blog\/bienestar\/cuidate-en-todas-las-etapas-de-tu-vida-alimentos-buenos-para-la-tercera-edad\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.farmashoping.com\/blog\/bienestar\/cuidate-en-todas-las-etapas-de-tu-vida-alimentos-buenos-para-la-tercera-edad\/\",\"url\":\"https:\/\/www.farmashoping.com\/blog\/bienestar\/cuidate-en-todas-las-etapas-de-tu-vida-alimentos-buenos-para-la-tercera-edad\/\",\"name\":\"Alimentos buenos para la tercera edad y cu\u00eddate en todas las etapas de tu vida\",\"isPartOf\":{\"@id\":\"https:\/\/www.farmashoping.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.farmashoping.com\/blog\/bienestar\/cuidate-en-todas-las-etapas-de-tu-vida-alimentos-buenos-para-la-tercera-edad\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.farmashoping.com\/blog\/bienestar\/cuidate-en-todas-las-etapas-de-tu-vida-alimentos-buenos-para-la-tercera-edad\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.farmashoping.com\/blog\/wp-content\/uploads\/2012\/05\/dieta-saludable.jpg?fit=250%2C144&ssl=1\",\"datePublished\":\"2012-05-22T08:11:19+00:00\",\"dateModified\":\"2022-02-27T07:20:07+00:00\",\"description\":\"Nutrici\u00f3n en la tercera edad, presta atenci\u00f3n a nuestros consejos. 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