{"id":4060,"date":"2012-04-20T10:05:36","date_gmt":"2012-04-20T08:05:36","guid":{"rendered":"http:\/\/www.farmashoping.com\/blog\/wordpress\/?p=4060"},"modified":"2022-02-27T08:32:23","modified_gmt":"2022-02-27T07:32:23","slug":"gana-energia-esta-primavera-con-el-alga-espirulina","status":"publish","type":"post","link":"https:\/\/www.farmashoping.com\/blog\/nutricion-y-dietetica\/gana-energia-esta-primavera-con-el-alga-espirulina\/","title":{"rendered":"Gana energ\u00eda esta primavera con el alga Espirulina"},"content":{"rendered":"<div class=\"0ff60a13ad4ce8f218f84ab41098d165\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Primera p\u00c3\u00a1gina - 2 (www.farmashoping.com) -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4628099832142458\"\r\n     data-ad-slot=\"3082250199\"\r\n     data-ad-format=\"auto\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<h4 style=\"text-align: center;\"><strong><span style=\"color: #800080;\">Hierro muy asimilable<\/span><\/strong><\/h4>\n<p><strong>La Espirulina<\/strong> (Arthrospira maxima o platensis) es una procariota o alga microsc\u00f3pica unicelular de color azul verdoso y con forma de espiral (de ah\u00ed su nombre), que crece y se multiplica en aguas naturales de medio alcalino y salino. Fue descubierta por primera vez en lagos mexicanos (Lago de Texcoco) pero en la actualidad se cultiva en varios pa\u00edses (en Espa\u00f1a en la Laguna de Santa Olalla de Huelva o en la regi\u00f3n africana del Chad).<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.farmashoping.com\/tienda\/es\/45-vitaminas-y-reconstituyentes\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4069\" title=\"espirulina\" src=\"https:\/\/i0.wp.com\/farm9.staticflickr.com\/8149\/7106265483_a50d4e5d99.jpg?resize=464%2C268&#038;ssl=1\" alt=\"\" width=\"464\" height=\"268\" \/><\/a><!--more--><\/p>\n<p><strong>Es muy rica en<\/strong> vitamina B12 (algo raro pues habitualmente \u00e9sta se encuentra s\u00f3lo en el tejido animal) y Piridoxina (B6), Biotina, \u00c1cido Pantot\u00e9nico, \u00c1cido F\u00f3lico, Inositol, Niacina, Riboflavina (B2) Tiamina (B1) y Tocoferol (Vitamina E).<\/p>\n<p>Adem\u00e1s contiene minerales (<strong>potasio, de calcio, zinc, magnesio, manganeso, selenio, \u00a0f\u00f3sforo y un alto contenido en hierro<\/strong>), \u00e1cidos grasos esenciales, prote\u00ednas, \u00e1cidos nucleicos (ADN y ARN), clorofila, y una amplia gama de fitoqu\u00edmicos.<\/p>\n<p>Se considera un <strong>complemento ideal de la dieta,<\/strong> pues es uno de los alimentos m\u00e1s completos y con menos t\u00f3xicos que existen y tiene <strong>propiedades:<\/strong><\/p><div class=\"0ff60a13ad4ce8f218f84ab41098d165\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Primera p\u00c3\u00a1gina - 2 (www.farmashoping.com) -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4628099832142458\"\r\n     data-ad-slot=\"3082250199\"\r\n     data-ad-format=\"auto\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<ul>\n<li>Energ\u00e9ticas: reduce el tiempo de recuperaci\u00f3n tras los esfuerzo f\u00edsicos y mentales y obtener un mayor rendimiento.<\/li>\n<li>Antit\u00f3xicas: Se ha comprobado que detiene el crecimiento de las c\u00e9lulas cancer\u00edgenas y desintoxica el organismo, tanto de t\u00f3xicos end\u00f3genos (producidos por el organismo) y ex\u00f3genos (por la alimentaci\u00f3n, el medio ambiente o los medicamentos).<\/li>\n<li>Antioxidantes: combate el envejecimiento, al ser capaz de contrarrestar la formaci\u00f3n de radicales libres y aumenta el nivel de hemoglobina en la sangre.<\/li>\n<li>Regeneradoras de la flora intestinal, por su f\u00e1cil digesti\u00f3n\u00a0y adem\u00e1s nutre y protege el h\u00edgado y los ri\u00f1ones.<\/li>\n<li>Antirreum\u00e1ticas.<\/li>\n<li>Antiinfecciosas y antimicrobianas.<\/li>\n<\/ul>\n<p>Por eso es un <strong>suplemento ideal<\/strong> par sobrellevar el estr\u00e9s de la vida cotidiana y para aportar energ\u00eda en la \u00e9poca primaveral, cuando la astenia, la anemia, desmineralizaci\u00f3n y agotamiento aumentan, pues la Espirulina permite recuperar la forma f\u00edsica, la energ\u00eda y la vitalidad.<\/p>\n<p>Y se aconseja sus uso a personas con:<\/p>\n<ul>\n<li>Sistema Inmunol\u00f3gico deficiente y defensas bajas.<\/li>\n<li>Convalecientes.<\/li>\n<li>Problemas de Bulimia y Anorexia.<\/li>\n<li>Desgaste f\u00edsico e intelectual<\/li>\n<li>Anemia alimenticia.<\/li>\n<li>Problemas de sobrepeso.<\/li>\n<li>Enfermedades cr\u00f3nicas inflamatorias<\/li>\n<li>Tratamiento de la diabetes.<\/li>\n<li>Desnutrici\u00f3n.<\/li>\n<li>Dolores Neurop\u00e1ticos<\/li>\n<li>Con colesterol alto.<\/li>\n<li>Con tratamiento de quimioterapia.<\/li>\n<li>Problemas intestinales.<\/li>\n<li>P\u00e9rdida de memoria.<\/li>\n<\/ul>\n<p>Aunque el alga es utilizada de forma natural en algunas regiones (principalmente en M\u00e9xico desde la \u00e9poca de\u00a0los aztecas) y mezclada en la dieta com\u00fan, la Espirulina se comercializa generalmente en tabletas, c\u00e1psulas o en polvo y su <strong>dosis recomendada<\/strong> es 3 a 5 gramos diarios, repartidos entre las principales comidas y mejor si se toman antes de las comidas con zumo de frutas.<\/p>\n<p><strong>Productos relacionados:<\/strong><br \/>\nBIFORM SPIRULINA COMPLEX (vit. y min.) \u00a048 comprimidos &#8211; DIETISA<br \/>\nSPIRULINA 100 comprimidos &#8211; TONGIL<br \/>\nSPIRULINA (MICROALGA) 480 comprimidos &#8211; OIKOS<br \/>\nSPIRULINA 60 comprimidos &#8211; HEALTH AID<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Hierro muy asimilable La Espirulina (Arthrospira maxima o platensis) es una procariota o alga microsc\u00f3pica unicelular de color azul verdoso y con forma&hellip;<\/p>\n","protected":false},"author":1,"featured_media":7106,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4316],"tags":[4514,2728,2725,2727,2724,2735],"class_list":["post-4060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-y-dietetica","tag-alga-espirulina","tag-alga-espirulina-y-tiroides","tag-algas","tag-algas-azules","tag-espirulina-2","tag-spirulina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gana energ\u00eda esta primavera con el alga Espirulina<\/title>\n<meta name=\"description\" content=\"Te contamos todos los beneficios de la alga espirulina, aporta hierro y prote\u00ednas. 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