{"id":4030,"date":"2012-04-16T10:55:19","date_gmt":"2012-04-16T08:55:19","guid":{"rendered":"http:\/\/www.farmashoping.com\/blog\/wordpress\/?p=4030"},"modified":"2022-04-20T16:19:31","modified_gmt":"2022-04-20T14:19:31","slug":"quercitina-remedio-natural-para-controlar-las-alergias","status":"publish","type":"post","link":"https:\/\/www.farmashoping.com\/blog\/bienestar\/quercitina-remedio-natural-para-controlar-las-alergias\/","title":{"rendered":"Quercitina, remedio natural para controlar las alergias"},"content":{"rendered":"<div class=\"0ff60a13ad4ce8f218f84ab41098d165\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Primera p\u00c3\u00a1gina - 2 (www.farmashoping.com) -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4628099832142458\"\r\n     data-ad-slot=\"3082250199\"\r\n     data-ad-format=\"auto\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<h2 class=\"wp-block-heading\">Quercitina Antihistam\u00ednico natural<\/h2>\n\n\n\n<p>Llegada esta \u00e9poca del a\u00f1o y coincidiendo con la<strong> primavera,<\/strong> son muchas las personas que comienzan a sufrir de manera m\u00e1s intensa y continuada sus <strong>alergias<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfC\u00f3mo me puede ayudar la Quercetina en los casos de alergia?<\/h2>\n\n\n\n<p>Aunque tambi\u00e9n a lo largo del a\u00f1o, existen cada vez m\u00e1s sustancias aparentemente inocuas, que producen reacciones al\u00e9rgicas (<strong>humo, detergentes, animales, tinta, polvo, \u00e1caros, etc<\/strong>.) y m\u00e1s, las personas que necesitan de medicaci\u00f3n (antihistam\u00ednicos, esteroides&nbsp; y vacunas de al\u00e9rgenos) para frenar sus s\u00edntomas, de manera efectiva aunque con importantes contraindicaciones.<\/p>\n\n\n\n<p>Por ello, nos parece importante conocer los <strong>remedios naturales<\/strong> para regular la respuesta inmune a los al\u00e9rgenos, entre los que destaca la Quercitina, el flavonoide m\u00e1s abundante y el m\u00e1s habitual de la dieta humana.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.farmashoping.com\/inicio\/700-quercitina-complex-solgar-50-capsulas\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/farm9.staticflickr.com\/8148\/7106255725_2bbe274149.jpg?w=1170&#038;ssl=1\" alt=\"Quercitina Alergia\"\/><\/a><figcaption>Quercitina Alergia<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 es la Quercitina y qu\u00e9 alimentos la contienen?<\/h2>\n\n\n\n<p>En realidad, la Quercitina o <strong>Quercetina, es un bioflavonoide<\/strong> que se encuentra de manera natural, como pigmento hidrosoluble, en frutas y verduras, particularmente en manzanas y cebollas rojas o moradas. <br><br>Tambi\u00e9n, es f\u00e1cil encontrarla en el t\u00e9 verde y negro, las cerezas, ar\u00e1ndanos, grosellas, peras, espinacas, coles, coles de bruselas, avena, mangos, ajos, br\u00f3coli, coliflor, guisantes, Ginko biloba, hierba de San Juan o el vino tinto.<\/p><div class=\"0ff60a13ad4ce8f218f84ab41098d165\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Primera p\u00c3\u00a1gina - 2 (www.farmashoping.com) -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4628099832142458\"\r\n     data-ad-slot=\"3082250199\"\r\n     data-ad-format=\"auto\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 propiedades y beneficios tiene quercetina?<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Analg\u00e9sicas.<\/li><li>Antiasm\u00e1ticas.<\/li><li>Antibacterianas.<\/li><li>Antidiab\u00e9ticas.<\/li><li>Antiespasm\u00f3dicas.<\/li><li>Antigripales.<\/li><li>Antiinflamatorias.<\/li><li>Antioxidantes.<\/li><li>Antivirales.<\/li><li>Astringentes.<\/li><li>Hepatoprotectivas.<\/li><\/ul>\n\n\n\n<p>Ciertamente, c\u00f3<strong>mo suplemento<\/strong>, se recomienda principalmente en los casos de alergias alimentarias, respiratorias y asma. <br>La Quercetina act\u00faa inhibiendo a los mastocitos (c\u00e9lulas del sistema inmunol\u00f3gico que liberan histamina) e impidiendo los procesos de picor, rinitis, goteo nasal y lloro de lagrimeo, adem\u00e1s, su acci\u00f3n antiinflamatoria&nbsp;reduce la hinchaz\u00f3n de las v\u00edas respiratorias superiores.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfCu\u00e1l es la dosis recomendada de quercetina por d\u00eda?<\/h2>\n\n\n\n<p>Se encuentra comercializada en el mercado en forma de c\u00e1psulas y se recomienda para un adulto ingerir de 600 a 1200 mg repartidos en&nbsp; dos o tres tomas diarias para conseguir aliviar los s\u00edntomas al\u00e9rgicos, r\u00e1pidamente. Normalmente, la Quercitina suele ir acompa\u00f1ada de Bromelina, Vitamina C y otros bioflavonoides para <strong>potenciar su acci\u00f3n antial\u00e9rgica<\/strong>.<\/p>\n\n\n\n<p>Finalmente, os dejamos una relaci\u00f3n de <strong><a href=\"https:\/\/www.farmashoping.com\/buscar?controller=search&amp;s=quercet\">las marcas m\u00e1s conocidas<\/a> de Quercitina en c\u00e1psulas:<\/strong><br>Quercetin Complex Solgar 50 c\u00e1psulas<br>Mega Quercetin de Solaray 60 c\u00e1psulas<br>Quercet\u00edn Plus ( Vitamina C y Bromelina) Nature\u2019s Plus 60 comprimidos<br>Quercitin 98 Sura Vitasan 90 c\u00e1psulas <\/p>\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Quercitina Antihistam\u00ednico natural Llegada esta \u00e9poca del a\u00f1o y coincidiendo con la primavera, son muchas las personas que comienzan a sufrir de manera&hellip;<\/p>\n","protected":false},"author":1,"featured_media":7109,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4321],"tags":[4411,1039,2714,4412,2716,2717,2711],"class_list":["post-4030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","tag-acaros","tag-alergias","tag-alergias-primavera","tag-polen","tag-quercetina-bioflavonoide","tag-quercetina-propiedades","tag-quercitina-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quercitina, remedio natural para controlar las alergias<\/title>\n<meta name=\"description\" content=\"Descubre el poder antialergico de la quercitina, un antihistam\u00ednico natural que frena los procesos inflamatoriios y ayuda 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