{"id":3998,"date":"2012-04-11T10:25:39","date_gmt":"2012-04-11T08:25:39","guid":{"rendered":"http:\/\/www.farmashoping.com\/blog\/wordpress\/?p=3998"},"modified":"2022-02-27T08:11:05","modified_gmt":"2022-02-27T07:11:05","slug":"la-avena-un-remedio-universal","status":"publish","type":"post","link":"https:\/\/www.farmashoping.com\/blog\/nutricion-y-dietetica\/la-avena-un-remedio-universal\/","title":{"rendered":"La avena un remedio universal"},"content":{"rendered":"<div class=\"0ff60a13ad4ce8f218f84ab41098d165\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Primera p\u00c3\u00a1gina - 2 (www.farmashoping.com) -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4628099832142458\"\r\n     data-ad-slot=\"3082250199\"\r\n     data-ad-format=\"auto\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<h2 class=\"wp-block-heading\">La Avena es uno de los cereales m\u00e1s completos que tenemos<\/h2>\n\n\n\n<p><strong>La avena<\/strong> es una planta de la familia de las gram\u00edneas, utilizada antiguamente como forraje para los animales. Ya m\u00e1s recientemente se descubrieron sus importantes y energizantes propiedades y comenz\u00f3 su uso como alimento, aunque no con tanta penetraci\u00f3n como el trigo o la cebada.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Propiedades de la avena para el organismo<\/h2>\n\n\n\n<p>Est\u00e1 considerada uno de los <strong>cereales m\u00e1s completos que existe<\/strong>, pues es rica en prote\u00ednas, vitaminas (B1, B2, B3, B6 y E) y minerales (sodio, potasio, calcio, f\u00f3sforo, magnesio, hierro, cobre y cinc), y al mismo tiempo cuenta con un&nbsp; bajo nivel cal\u00f3rico (236 calor\u00edas por cada 100 gramos) pues es el cereal con mayor proporci\u00f3n de grasa vegetal, un 65% de grasas no saturadas y un 35% de \u00e1cido linoleico.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/farm6.staticflickr.com\/5465\/6920978560_174ed83819.jpg?w=1170&#038;ssl=1\" alt=\"\"\/><figcaption>La avena<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfCu\u00e1l es el mejor tipo de avena?<\/h2>\n\n\n\n<p>Las especies m\u00e1s cultivadas son <strong>Avena sativa y Avena byzantina<\/strong>, su tallo es grueso y recto con poca resistencia y su longitud va de 50 cm a 1,5 metros, su hoja es plana y alargada, pero lo que se emplea habitualmente son sus espigas.<\/p><div class=\"0ff60a13ad4ce8f218f84ab41098d165\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Primera p\u00c3\u00a1gina - 2 (www.farmashoping.com) -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4628099832142458\"\r\n     data-ad-slot=\"3082250199\"\r\n     data-ad-format=\"auto\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\">Beneficios para el cuerpo<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Aporte energ\u00e9tico: se recomienda a personas que necesitan un aporte suplementario de energ\u00eda, como estudiantes, personas abatidas o estresadas y con libido baja.<\/li><li>Tiene propiedades saciantes y adelgazantes: Aumenta la producci\u00f3n de orina y la sensaci\u00f3n de saciedad.<\/li><li>Ayuda a las disfunciones digestivas: para combatir la pirosis, gastritis, estre\u00f1imiento y problemas hep\u00e1ticos.<\/li><li>Favorece la disminuci\u00f3n del colesterol malo y previene problemas de coraz\u00f3n: Cuenta con un alto contenido de fibra que ayuda a combatir la hipercolesterolemia y a mantener fuerte el coraz\u00f3n y el sistema cardiovascular.<\/li><li>Beneficios para la piel: la avena tiene una gran capacidad astringente, por lo que reduce los niveles de grasa que se acumulan en la piel. Es recomendable para tratar espinillas, acn\u00e9 o granos y como exfoliante. Adem\u00e1s, se recomienda para aquellas personas que sufren algunas enfermedades cut\u00e1neas como psoriasis, dermatitis, urticarias, etc. pues calma picores e inflamaciones cut\u00e1neas.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00bfC\u00f3mo elegir entre los distintos tipos?<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><a href=\"https:\/\/www.farmashoping.com\/buscar?controller=search&amp;s=avena\" target=\"_blank\" rel=\"noreferrer noopener\">Copos de avena:<\/a><\/strong> Esta presentaci\u00f3n suele tomarse como cereal, mezclado en la leche o el yogur.<\/li><li><strong>Salvado de avena:<\/strong> Es el producto que queda al refinar el grano de avena, son las capas externas del grano, que se suelen desechar sus importantes componentes.<\/li><li><strong>Leche o bebida:<\/strong> Se obtiene a partir de la avena integral, agua, aceite de girasol sin refinar y sal marina.<\/li><li><strong>Leche en polvo de la marca AveBin:<\/strong> Con ella se realiza la bebida de avena en polvo, disolviendo 3 \u00f3 4 cucharadas soperas en un vaso de agua fr\u00eda o caliente. Aporta las virtudes de la avena con un sabor ligero y cremoso y puede usarse como sustituto de la leche. Destaca por su larga duraci\u00f3n y por no contener lactosa, ni colesterol y no ser transg\u00e9nica.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Conviene consultar con un profesional para que determine en cada caso, cu\u00e1l es la cantidad que se debe ingerir cada d\u00eda.<\/h4>\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>La Avena es uno de los cereales m\u00e1s completos que tenemos La avena es una planta de la familia de las gram\u00edneas, utilizada&hellip;<\/p>\n","protected":false},"author":1,"featured_media":6556,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4316],"tags":[2694,2696,2695,1844],"class_list":["post-3998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-y-dietetica","tag-avena-propiedades","tag-copos-de-avena","tag-leche-de-avena","tag-salvado-de-avena"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La avena un remedio universal, descubre sus propiedades<\/title>\n<meta name=\"description\" content=\"Descubre como beneficiarse de la avena y sus propiedades principales. 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