{"id":3896,"date":"2012-03-20T18:38:11","date_gmt":"2012-03-20T17:38:11","guid":{"rendered":"http:\/\/www.farmashoping.com\/blog\/wordpress\/?p=3896"},"modified":"2022-01-12T16:21:29","modified_gmt":"2022-01-12T15:21:29","slug":"la-fundacion-dieta-mediterranea-revisa-la-tradicional-piramide-alimentaria","status":"publish","type":"post","link":"https:\/\/www.farmashoping.com\/blog\/nutricion-y-dietetica\/la-fundacion-dieta-mediterranea-revisa-la-tradicional-piramide-alimentaria\/","title":{"rendered":"La Fundaci\u00f3n Dieta Mediterr\u00e1nea revisa la tradicional pir\u00e1mide alimentaria"},"content":{"rendered":"<div class=\"0ff60a13ad4ce8f218f84ab41098d165\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Primera p\u00c3\u00a1gina - 2 (www.farmashoping.com) -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4628099832142458\"\r\n     data-ad-slot=\"3082250199\"\r\n     data-ad-format=\"auto\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p>La <strong>Fundaci\u00f3n Dieta Mediterr\u00e1nea<\/strong> (FDM) organiza el IX Congreso Internacional de Barcelona sobre la Dieta Mediterr\u00e1nea y revisa la tradicional pir\u00e1mide alimentaria.<br \/>\nEste encuentro de expertos en nutrici\u00f3n, gastronom\u00eda y ciencia se celebrar\u00e1 los d\u00edas<strong> 27-28 de marzo de 2012<\/strong> en el marco del Sal\u00f3n Internacional de la Alimentaci\u00f3n y Bebidas Alimentaria \u201912.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.farmashoping.com\/blog\/wp-content\/uploads\/2012\/03\/dieta-mediterranea.png\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3901 aligncenter\" title=\"dieta mediterranea\" src=\"https:\/\/i0.wp.com\/www.farmashoping.com\/blog\/wp-content\/uploads\/2012\/03\/dieta-mediterranea.png?resize=464%2C268\" alt=\"\" width=\"464\" height=\"268\" srcset=\"https:\/\/i0.wp.com\/www.farmashoping.com\/blog\/wp-content\/uploads\/2012\/03\/dieta-mediterranea.png?w=464&amp;ssl=1 464w, https:\/\/i0.wp.com\/www.farmashoping.com\/blog\/wp-content\/uploads\/2012\/03\/dieta-mediterranea.png?resize=300%2C173&amp;ssl=1 300w\" sizes=\"auto, (max-width: 464px) 100vw, 464px\" \/><\/a><!--more--><\/p>\n<p>Presentar\u00e1n <strong>novedades que revisan y originan<\/strong> una actualizaci\u00f3n de la pir\u00e1mide de la dieta mediterr\u00e1nea para adaptarla a nuestro tiempo.<\/p>\n<p>Entre los principales cambios que revisan las creencias tradicionales, se encuentran aquellos asociados al consumo de frutas y a la sustituci\u00f3n de la sal por hierbas, condimentos, especias o ajo y cebolla.<\/p>\n<p><strong>La base de este patr\u00f3n alimentario<\/strong> contin\u00faa siendo el agua y las infusiones (con 6 vasos diarios), despu\u00e9s las frutas y verduras de las que se recomienda comer seg\u00fan la variedad de colores, no de sus calor\u00edas, y tambi\u00e9n los cereales, (pasta, pan, arroz o cusc\u00fas) tienen un lugar destacado al ser ingredientes fundamentales de la dieta mediterr\u00e1nea junto al aceite de oliva de buena calidad.<\/p><div class=\"0ff60a13ad4ce8f218f84ab41098d165\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Primera p\u00c3\u00a1gina - 2 (www.farmashoping.com) -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4628099832142458\"\r\n     data-ad-slot=\"3082250199\"\r\n     data-ad-format=\"auto\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>Y otro de los cambios importantes en la pir\u00e1mide nutricional es la recomendaci\u00f3n de no agregar sal a las comidas, sino utilizar hierbas y especias.<\/p>\n<p><strong>Para llevar una dieta saludable<\/strong>, adem\u00e1s hay que tener en cuenta las recomendaciones de ingerir:<\/p>\n<ul>\n<li>A diario se deber\u00e1 tomar entre 1 y 2 raciones de frutos secos, semillas o aceitunas; 2 \u00f3 3 raciones de derivados l\u00e1cteos (preferentemente bajos en grasa) y 3-4 raciones de aceite de oliva.<\/li>\n<li>1 \u00f3 2 veces por semana pollo, legumbres, huevos (se puede llegar a 4 unidades) y carne de vacuno.<\/li>\n<li>2 o m\u00e1s d\u00edas de la semana, pescado.<\/li>\n<li>1 raci\u00f3n semanal de embutidos.<\/li>\n<li>2 raciones m\u00e1ximo de dulces.<\/li>\n<li>Reducir la ingesta de chocolate y refrescos.<\/li>\n<\/ul>\n<p>Y tambi\u00e9n:<\/p>\n<ul>\n<li>Es recomendable realizar regularmente una actividad f\u00edsica<\/li>\n<li>Se aconseja consumir alimentos de temporada y, en lo posible, del entorno.<\/li>\n<li>Se permite el alcohol con moderaci\u00f3n, la ingesta de un vaso diario de vino.<\/li>\n<li>El concepto de raci\u00f3n se debe tomar en la actualidad como una porci\u00f3n menor de alimento por el sedentarismo de la vida actual.<\/li>\n<\/ul>\n<!--CusAds0-->\n<div style=\"font-size: 0px; 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Este&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3901,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4316],"tags":[2637,2635,2634,2633,2636,2638],"class_list":["post-3896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-y-dietetica","tag-ajo","tag-alimentos-beneficiosos","tag-dieta-mediterrana-vida-saludable","tag-fundacion-dieta-mediterranea","tag-la-cebolla","tag-nueva-piramide-alimentaria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La Fundaci\u00f3n Dieta Mediterr\u00e1nea revisa la tradicional pir\u00e1mide alimentaria<\/title>\n<meta name=\"description\" content=\"Un estilo de vida saludable con la nueva dieta mediterr\u00e1nea nutrici\u00f3n, gastronom\u00eda y ciencia, en el marco del Sal\u00f3n Internacional de la Alimentaci\u00f3n y Bebidas Alimentaria \u201912 del 27-28 de marzo de 2012.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.farmashoping.com\/blog\/nutricion-y-dietetica\/la-fundacion-dieta-mediterranea-revisa-la-tradicional-piramide-alimentaria\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La Fundaci\u00f3n Dieta Mediterr\u00e1nea revisa la tradicional pir\u00e1mide alimentaria\" \/>\n<meta property=\"og:description\" content=\"Un estilo de vida saludable con la nueva dieta mediterr\u00e1nea nutrici\u00f3n, gastronom\u00eda y ciencia, en el marco del Sal\u00f3n Internacional de la Alimentaci\u00f3n y Bebidas Alimentaria \u201912 del 27-28 de marzo de 2012.\" \/>\n<meta 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