{"id":3877,"date":"2012-03-17T17:07:38","date_gmt":"2012-03-17T16:07:38","guid":{"rendered":"http:\/\/www.farmashoping.com\/blog\/wordpress\/?p=3877"},"modified":"2022-03-06T09:12:07","modified_gmt":"2022-03-06T08:12:07","slug":"tendinitis-los-sintomas-la-prevencion-y-el-tratamiento-a-seguir","status":"publish","type":"post","link":"https:\/\/www.farmashoping.com\/blog\/bienestar\/tendinitis-los-sintomas-la-prevencion-y-el-tratamiento-a-seguir\/","title":{"rendered":"Tendinitis: los s\u00edntomas, la prevenci\u00f3n y el tratamiento a seguir"},"content":{"rendered":"<div class=\"0ff60a13ad4ce8f218f84ab41098d165\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Primera p\u00c3\u00a1gina - 2 (www.farmashoping.com) -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4628099832142458\"\r\n     data-ad-slot=\"3082250199\"\r\n     data-ad-format=\"auto\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p>Muchas son las consultas sobre<strong> dolores corporales<\/strong>; los m\u00fasculos, tendones y ligamentos intervienen en la movilidad y tambi\u00e9n pueden afectarla. Si vamos directamente a lo que es una <strong>Tendinitis<\/strong>, podr\u00edamos definirla como la inflaci\u00f3n de un tend\u00f3n, lo que produce un dolor agudo con el movimiento. Los tendones son como \u00abcuerda\u00bb de tejido muy resistente que forma parte del m\u00fasculo y enganchan con el hueso para poder mover las articulaciones.<\/p>\n<p><strong>\u00bfQu\u00e9 personas s\u00f3n m\u00e1s propensas a sufrir tendinitis?<\/strong><br \/>\nDado que con la edad los tendones son m\u00e1s propensos a las lesiones, esta dolenc\u00eda es m\u00e1s frecuente en <strong>mayores de 40 a\u00f1os<\/strong>, pero tambi\u00e9n es una afecci\u00f3n muy frecuente entre la poblaci\u00f3n joven, no tan s\u00f3lo en los <strong>deportistas<\/strong>, sino entre aquellos cuyo trabajo impone constantes <strong>movimientos repetitivos<\/strong>, como por ejemplo, el uso repetido del rat\u00f3n del ordenador, cajeros y <strong>m\u00fasicos<\/strong> como pianistas, guitarristas&#8230;.<br \/>\nAdem\u00e1s, <strong>la tendinitis<\/strong> puede aparecer en cualquier parte del cuerpo: hombros, brazos, codos&#8230;quiz\u00e1s el tend\u00f3n m\u00e1s conocido es el de <strong>Aquiles<\/strong>.<\/p>\n<p style=\"text-align: center;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"prevencion tendinitis\" src=\"https:\/\/i0.wp.com\/farm8.staticflickr.com\/7203\/6990030155_78fba6a549.jpg?resize=464%2C268&#038;ssl=1\" alt=\"\" width=\"464\" height=\"268\" \/><!--more--><\/p>\n<p>Si no prestamos atenci\u00f3n a los s\u00edntomas, con el tiempo esta patolog\u00eda tiende a ser cr\u00f3nica por la lentitud de su curaci\u00f3n.<\/p>\n<p><strong>\u00bfQu\u00e9 se puede hacer para recuperarse de una tendinitis?<\/strong><\/p><div class=\"0ff60a13ad4ce8f218f84ab41098d165\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Primera p\u00c3\u00a1gina - 2 (www.farmashoping.com) -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4628099832142458\"\r\n     data-ad-slot=\"3082250199\"\r\n     data-ad-format=\"auto\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p><span style=\"color: #800080;\"><strong>\u25baReposo<\/strong><\/span> para esta clase de patolog\u00edas, suele ser lo que permite la recuperaci\u00f3n total.<br \/>\n<span style=\"color: #800080;\"><strong>\u25baFr\u00edo-Calor<\/strong><\/span> en la fase inicial se aplicar\u00e1 fr\u00edo que ayude a drenar la inflamaci\u00f3n y en la fase m\u00e1s avanzada se emplear\u00e1 calor, microondas, ultrasonidos, l\u00e1ser, etc.<br \/>\n<span style=\"color: #800080;\"><strong>\u25baCremas o pomad<\/strong><\/span><strong>a<\/strong><strong>s<\/strong> antiinflamatorias de plantas medicinales de \u00e1rnica, bryonia para masajear la zona afectada o los emplastes de arcilla son de gran utilidad en estos casos.<br \/>\n<span style=\"color: #800080;\"><strong>\u25baTerapias<\/strong><\/span> enfocadas a corregir las posturas err\u00f3neas con ayuda de un reeducador personal (RPG). Tambi\u00e9n s\u00f3n \u00fatiles las fricciones tendinosas con el m\u00e9todo Cyriax, de un buen fisioterapeuta. La osteopat\u00eda permite manipular bien las articulaciones, o la acupuntura relajando los m\u00fasculos afectados.<br \/>\n<span style=\"color: #800080;\"><strong>\u25baSuplementaci\u00f3n<\/strong><\/span> a parte de mantener una buena hidrataci\u00f3n, el <strong>calcio<\/strong> es necesario para la reparaci\u00f3n del tejido conectivo, utilizar quelato de <strong>magnesio<\/strong> para el buen funcionamiento muscular. Muy \u00fatil las c\u00e1psulas o extracto de<strong> harpagofito<\/strong> (Garra del diablo) o \u00e1rnica, as\u00ed como los comprimidos de bromelina o papaya y un buen antioxidante como el<strong> Pycnogenol<\/strong> con importantes propiedades antiinflamatorias.<\/p>\n<p><strong>Productos relacionados que te ayudan en la Prevenci\u00f3n y el Tratamiento:<\/strong><br \/>\nErgyphytum 250 ml &#8211; Nutergia<br \/>\nAtrotone (Glucosamina, MSM, Col\u00e1geno, C\u00farcuma&#8230;) 60 tabletas &#8211;\u00a0\u00a0 \u00a0Health Aid<br \/>\nSinartrix gel (m\u00fasculos, tendones, articulaciones)150 ml &#8211; Bioserum<br \/>\nTendoactive 90 c\u00e1psulas &#8211; Bioiberica<br \/>\nDOLOGEN Composor 16 (Harpagofito-Sauce-Ulmaria) 60cap &#8211; Soria Natural<br \/>\nHarpagocartil 90capsulas &#8211; ORTHO-NAT<\/p>\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Muchas son las consultas sobre dolores corporales; los m\u00fasculos, tendones y ligamentos intervienen en la movilidad y tambi\u00e9n pueden afectarla. Si vamos directamente&hellip;<\/p>\n","protected":false},"author":1,"featured_media":6550,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4321],"tags":[2621,2620,2624,2622,2586,4410,2617,2619],"class_list":["post-3877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","tag-codo-golf","tag-codo-tenista","tag-curartendinitis","tag-dolor-tendinitis","tag-remedios-naturales","tag-suplementos-tendinitis","tag-tendinitis-2","tag-tendon-aquiles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tendinitis: los s\u00edntomas, la prevenci\u00f3n y el tratamiento a seguir<\/title>\n<meta name=\"description\" content=\"Recuperarse de una tendinitis con suplementos y cremas 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