{"id":3751,"date":"2012-03-05T00:08:52","date_gmt":"2012-03-04T23:08:52","guid":{"rendered":"http:\/\/www.farmashoping.com\/blog\/wordpress\/?p=3751"},"modified":"2022-02-27T08:20:04","modified_gmt":"2022-02-27T07:20:04","slug":"la-dieta-de-la-zona-eficaz-para-hombres-y-mujeres-los-productos-enerzona-tambien-para-celiacos","status":"publish","type":"post","link":"https:\/\/www.farmashoping.com\/blog\/nutricion-y-dietetica\/la-dieta-de-la-zona-eficaz-para-hombres-y-mujeres-los-productos-enerzona-tambien-para-celiacos\/","title":{"rendered":"La Dieta de la Zona Eficaz para hombres y mujeres. Los productos Enerzona tambi\u00e9n para Cel\u00edacos"},"content":{"rendered":"<div class=\"0ff60a13ad4ce8f218f84ab41098d165\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Primera p\u00c3\u00a1gina - 2 (www.farmashoping.com) -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4628099832142458\"\r\n     data-ad-slot=\"3082250199\"\r\n     data-ad-format=\"auto\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p style=\"text-align: center;\"><span style=\"color: #800080;\"><strong>Sana, apetitosa y f\u00e1cil de seguir<\/strong><\/span><\/p>\n<p style=\"text-align: left;\">Siempre atentos en preservar la integridad del organismo, hoy la propuesta es conocer un poco m\u00e1s sobre la Dieta de la zona. Basada en los beneficios del <strong>Omega 3<\/strong> para la salud y en la <strong>proporci\u00f3n equilibrada<\/strong> del 40 por 100 de hidratos de carbono, 30 por 100 de prote\u00ednas y el 30 por 100 de grasa. Los principios del conocido 40-30-30 permiten tomar algo sano y nutritivo en cualquier lugar y momento del d\u00eda.<\/p>\n<p style=\"text-align: left;\">Es una dieta que se adapta muy bien tanto para hombres como para mujeres, de hecho es ideal para <strong>hacerla en pareja<\/strong>, ya que ambos tendr\u00e1n la misma comida. Cuando uno de los dos se siente tentado a dejar la dieta, el otro podr\u00e1 animarle\u00a0 y ayudarle a conseguir el objetivo que ambos se propusieron. <strong>\u00bfQu\u00e9 debes hacer ant\u00e9s de empezar la Dieta de la Zona?<br \/>\n<\/strong><\/p>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/www.farmashoping.com\/omega-3\/34-enerzona-omega-3rx-1g-120-capsulas-\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-3760\" title=\"dieta de la zona\" src=\"https:\/\/i0.wp.com\/farm8.staticflickr.com\/7192\/6972098707_75794aef1f.jpg?resize=464%2C268&#038;ssl=1\" alt=\"\" width=\"464\" height=\"268\" \/><\/a><\/strong><\/p><div class=\"0ff60a13ad4ce8f218f84ab41098d165\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Primera p\u00c3\u00a1gina - 2 (www.farmashoping.com) -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4628099832142458\"\r\n     data-ad-slot=\"3082250199\"\r\n     data-ad-format=\"auto\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p><strong><!--more-->Para empezar<\/strong> te facilitar\u00e1 la tarea, planificar conjuntamente los menos diarios, que tienen como medida \u00abel bloque\u00bb,\u00a0 son 3 comidas principales y dos tentempies ligeros para mantener el metabolismo trabajando de forma constante.<br \/>\n<strong>Un ejemplo de men\u00fa de \u00ab11 bloques\u00bb podr\u00eda ser el siguiente:<\/strong><br \/>\n<span style=\"color: #008000;\"><strong>\u2022 DESAYUNO: 3 Bloques<\/strong><\/span><br \/>\n1 taza de leche descremada (250ml), 60 gr de queso bajo en grasa<br \/>\n1 rebanada de pan de molde integral, 1 cucharada de aceite de oliva<br \/>\n<span style=\"color: #008000;\"><strong>\u2022 MEDIA MA\u00d1ANA: 1 Bloque<\/strong><\/span><br \/>\n45 gr jam\u00f3n de pavo, media rebanada de pan de molde integral<br \/>\nMedia cucharada de aceite de oliva<br \/>\n<span style=\"color: #008000;\"><strong>\u2022 COMIDA: 3 Bloques<\/strong><\/span><br \/>\nMenestra de verdura y lenguado a la pancha<br \/>\n<span style=\"color: #008000;\"><strong>\u2022 MERIENDA: 1 Bloque<\/strong><\/span><br \/>\n30 gr de queso fresco, media pera y 2 nueces<br \/>\n<span style=\"color: #008000;\">\u2022<strong> CENA: 3 Bloques<\/strong><\/span><br \/>\nHuevo escalfado con salsa tomate y pimientos<\/p>\n<p><strong>Es importante la ayuda de un especialista<\/strong> que personalice el sistema de bloques, pero por lo general podr\u00edamos asignar <strong>11 bloques<\/strong> para la mujer y <strong>14 para hombres<\/strong>. Adem\u00e1s, se recomienda tener un horario m\u00e1s o menos fijo de comida, por la ma\u00f1ana no dejar pasar m\u00e1s de una hora sin comer y durante el d\u00eda no dejar pasar m\u00e1s de 5 horas entre comidas.<br \/>\n<strong>Siguiendo estas recomendaciones<\/strong> los resultados se aprecian de una forma gradual , la b\u00e1scula comenzar\u00e1 a bajar y notar\u00e9is una reducci\u00f3n del volumen, con un mejor control emocional. \u00bfQu\u00e9 os parece?<\/p>\n<p><strong>Productos EnerZona Aptos para Celiacos:<\/strong> \u2022 ENERZONA OMEGA 3 RX (c\u00e1psulas y l\u00edquido) \u2022 SNACKS: sabor yogur, naranja y vainilla \u2022 MINIROCK de soja y chocolate \u2022 PROTEINA DE SOJA Y WHEY (SUERO DE LECHE) 90% \u2022 INSTANT MEAL : yogur-fresa, chocolate y capuchino<\/p>\n<p>\u00bfQuieres probar la Dieta de la Zona? Todos los productos EnerZona en <a title=\"productos enerzona\" href=\"https:\/\/www.farmashoping.com\/omega-3\/34-enerzona-omega-3rx-1g-120-capsulas-\" target=\"_blank\" rel=\"noopener noreferrer\">www.farmashoping.com<\/a><\/p>\n<p>&nbsp;<\/p>\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Sana, apetitosa y f\u00e1cil de seguir Siempre atentos en preservar la integridad del organismo, hoy la propuesta es conocer un poco m\u00e1s sobre&hellip;<\/p>\n","protected":false},"author":1,"featured_media":7337,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4316],"tags":[2567,2570,2568,2569,1346,2571],"class_list":["post-3751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-y-dietetica","tag-dieta-de-la-zona-2","tag-dieta-zona-celiacos","tag-dieta-zona-menus","tag-dieta-zona-recetas","tag-enerzona","tag-productos-enerzona"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La Dieta de la Zona Eficaz para hombres y mujeres. 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