{"id":3647,"date":"2012-03-11T11:13:42","date_gmt":"2012-03-11T10:13:42","guid":{"rendered":"http:\/\/www.farmashoping.com\/blog\/wordpress\/?p=3647"},"modified":"2022-02-27T08:20:04","modified_gmt":"2022-02-27T07:20:04","slug":"disminuir-y-mejorar-las-molestias-mas-comunes-en-la-menstruacion-spm","status":"publish","type":"post","link":"https:\/\/www.farmashoping.com\/blog\/bienestar\/disminuir-y-mejorar-las-molestias-mas-comunes-en-la-menstruacion-spm\/","title":{"rendered":"Disminuir y mejorar las molestias m\u00e1s comunes en la menstruaci\u00f3n (SPM)"},"content":{"rendered":"<div class=\"0ff60a13ad4ce8f218f84ab41098d165\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Primera p\u00c3\u00a1gina - 2 (www.farmashoping.com) -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4628099832142458\"\r\n     data-ad-slot=\"3082250199\"\r\n     data-ad-format=\"auto\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<h4 style=\"text-align: center;\"><span style=\"color: #800080;\"><strong>Resuelve tus dudas acerca de los dolores premenstruales<\/strong><\/span><\/h4>\n<p>Existe un gran n\u00famero de mujeres que experimentan cambios emocionales y sufren dolores importantes en cada uno de sus ciclos menstruales, tanto durante la regla como en la premenstruaci\u00f3n. Ante todo debemos tener tranquilidad y seguir unas pautas adecuadas.<\/p>\n<p>Para ello, en muchas ocasiones recurren siempre bajo control profesional, a medicamentos como los antiinflamatorios o analg\u00e9sicos e incluso toman pastillas anticonceptivas con la esperanza de que regule sus periodos y reduzca las molestias de este peri\u00f3do natural de la vida.<\/p>\n<p>Es importante conocer qu\u00e9 <strong>remedios naturales<\/strong> son realmente \u00fatiles para disminuir y mejorar las molestias de la menstruaci\u00f3n, como el\u00a0dolor de cabeza, dolor de abdomen, n\u00e1useas, v\u00f3mitos, diarrea, calambres, sudoraci\u00f3n, cambios de humor, irritabilidad, nerviosismo, depresi\u00f3n o falta de energ\u00eda.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"sindome premenstrual \" src=\"https:\/\/i0.wp.com\/farm8.staticflickr.com\/7040\/6825813136_31f2079e19.jpg?resize=464%2C268&#038;ssl=1\" alt=\"\" width=\"464\" height=\"268\" \/><\/p>\n<p><strong><!--more-->Tratamiento con Infusiones:<\/strong><\/p>\n<ul>\n<li>Hierbabuena: Regula el ciclo menstrual.<\/li>\n<li>Artemisa: Estimula la menstruaci\u00f3n y calma los dolores.<\/li>\n<li>Salvia: Estimula el flujo menstrual, calma los dolores y regula la menstruaci\u00f3n al favorecer el equilibrio hormonal.<\/li>\n<li>Canela: Regula el ciclo menstrual y es ideal para los casos de amenorrea (ausencia de regla), por ser un estimulante uterino.<\/li>\n<li>Manzanilla: Es emenagoga (facilita la menstruaci\u00f3n) y reduce los dolores.<\/li>\n<li>Melisa: Sedante suave, equilibra el sistema nervioso, ayuda a conciliar el sue\u00f1o, alivia los dolores de cabeza y molestias de la menstruaci\u00f3n.<\/li>\n<li>Cola de caballo: Ayuda a regular el flujo menstrual por ser antihemorr\u00e1gica y evita el dolor.<\/li>\n<li>An\u00eds estrellado: Posee efectos estrog\u00e9nicos, por lo que regula el ciclo menstrual y promueve la menstruaci\u00f3n<\/li>\n<\/ul>\n<p><strong>Refuerza tu alimentaci\u00f3n con Frutas, legumbres y verduras:<\/strong><\/p><div class=\"0ff60a13ad4ce8f218f84ab41098d165\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Primera p\u00c3\u00a1gina - 2 (www.farmashoping.com) -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4628099832142458\"\r\n     data-ad-slot=\"3082250199\"\r\n     data-ad-format=\"auto\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<ul>\n<li>Papaya: Ayuda a producir contracciones uterinas por lo que facilita la menstruaci\u00f3n.<\/li>\n<li>Remolacha: Muy recomendada para tras la menstruaci\u00f3n, especialmente en las hipermenorreas, por su alto contenido en hierro que favorece la producci\u00f3n de hemoglobina. Adem\u00e1s reduce las molestias menstruales y regula el ciclo.<\/li>\n<li>Mango: Ayuda con los problemas premenstruales, especialmente la piel del fruto.<\/li>\n<li>Garbanzo: Favorece la menstruaci\u00f3n y disminuye los dolores.<\/li>\n<\/ul>\n<p><strong>Complementos Alimenticios de Plantas medicinales:<\/strong><\/p>\n<ul>\n<li>Aceite de Onagra: Controla y regula los cambios f\u00edsicos (dolor de mamas y abdominal, retenci\u00f3n de l\u00edquidos) y ps\u00edquicos (irritabilidad) que aparecen con la menstruaci\u00f3n, al compensar la bajada de \u00e1cido gamma-linoleico que se produce durante el ciclo.<\/li>\n<li>Dong quai (dang gui o ang\u00e9lica china): Es un planta originaria de China que se emplea en cocina y cuyas ra\u00edces, con propiedades medicamentosas, se utilizan para combatir trastornos ginecol\u00f3gicos. Como contiene fitoestr\u00f3genos naturales que act\u00faan como reguladores hormonales femeninos, ordena el ciclo menstrual y se recomienda para las hipermenorreas, adem\u00e1s tambi\u00e9n posee compuestos antiespasm\u00f3dicos que alivian los dolores de la regla y reducen calambres o contracciones de \u00fatero.<\/li>\n<li>Vitamina C: Fortalece los capilares y previene las menstruciones abundantes.<\/li>\n<li>Magnesio: Ayuda a combatir los espasmos musculares.<\/li>\n<\/ul>\n<p>Cons\u00faltanos y personalizaremos tu caso <a title=\"productos mujer\" href=\"https:\/\/www.farmashoping.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Farmashoping.<\/strong><\/a><br \/>\n<strong>Productos relacionados:<\/strong><br \/>\nPRE MENS 90 C\u00e1psulas &#8211; SURAVITASAN<br \/>\nBILEINA (onagra y vit.E) 100 perlas &#8211; NUTERGIA<br \/>\nACEITE DE ONAGRA COLESTAGRA 100 perlas &#8211; SORIA NATURAL<br \/>\nFEMAL (MUJER) 60 comprimidos &#8211; 100% NATURAL<br \/>\nACEITE DE ONAGRA 1000mg.+ VIT.E 100 perlas &#8211; EURO SANTE<br \/>\nVITEX AGNUS (premenstrual y menopausia) 60cap. LAMBERTS<\/p>\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Resuelve tus dudas acerca de los dolores premenstruales Existe un gran n\u00famero de mujeres que experimentan cambios emocionales y sufren dolores importantes en&hellip;<\/p>\n","protected":false},"author":1,"featured_media":6547,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4321],"tags":[2585,2586,1841,2584],"class_list":["post-3647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","tag-remedios-menstruaciones-dolorosas","tag-remedios-naturales","tag-salud-y-bienestar-2","tag-sintomas-spm"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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