{"id":3541,"date":"2012-02-18T16:54:08","date_gmt":"2012-02-18T15:54:08","guid":{"rendered":"http:\/\/www.farmashoping.com\/blog\/wordpress\/?p=3541"},"modified":"2022-02-27T08:20:03","modified_gmt":"2022-02-27T07:20:03","slug":"acidos-grasos-esenciales-omega-3-y-omega-6-en-la-salud-mental","status":"publish","type":"post","link":"https:\/\/www.farmashoping.com\/blog\/nutricion-y-dietetica\/acidos-grasos-esenciales-omega-3-y-omega-6-en-la-salud-mental\/","title":{"rendered":"\u00c1cidos grasos esenciales omega 3 y omega 6 en la salud mental"},"content":{"rendered":"<div class=\"0ff60a13ad4ce8f218f84ab41098d165\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Primera p\u00c3\u00a1gina - 2 (www.farmashoping.com) -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4628099832142458\"\r\n     data-ad-slot=\"3082250199\"\r\n     data-ad-format=\"auto\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p>Los \u00e1cidos grasos esenciales, <strong>son omega-3 (n\u22123) y los omega-6 (n\u22126)<\/strong>, se trata del \u00e1cido alfa-linol\u00e9nico y sus derivados, los poliinsaturados de cadena larga, \u00e1cido eicosapentanoico (EPA), docosapentanoico (DPA) y docosahexanoico (DHA) son aquellos que el organismo no puede sintetizar, por lo que tiene que ser obtenidos a trav\u00e9s de la dieta.<\/p>\n<p><strong>El equilibrio<\/strong> entre estos dos tipos de \u00e1cidos grasos permite regular numerosos procesos metab\u00f3licos, pero actualmente en la dieta occidental, demasiado rica en aceites refinados y alimentos procesados, es mucho mayor el consumo de \u00e1cido linoleico en relaci\u00f3n a los omega 3, pues la OMS recomienda una <strong>relaci\u00f3n omega 6\/omega 3<\/strong> de 4:1 y en Espa\u00f1a estamos en 30:1.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.farmashoping.com\/omega-3\/34-enerzona-omega-3rx-1g-120-capsulas-\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"omega 3 y salud mental\" src=\"https:\/\/i0.wp.com\/farm8.staticflickr.com\/7039\/6896760953_0ef1f55eae.jpg?resize=464%2C268&#038;ssl=1\" alt=\"\" width=\"464\" height=\"268\" \/><\/a><!--more--><\/p>\n<p>Es necesario compensar el d\u00e9ficit de omega 3 ingiriendo al menos <strong>1 gramo de \u00e1cidos grasos<\/strong> omega 3, a trav\u00e9s de alimentos tales como vegetales de hoja verde, aceite de semillas de girasol, s\u00e9samo, ma\u00edz, soja o lino, de primera presi\u00f3n en fr\u00edo ya que normalmente los encontramos en los supermercados pero s\u00f3n refinados. Tambi\u00e9n lo encontramos en frutos secos, aguacate y pescados de agua fr\u00eda (at\u00fan, salm\u00f3n, sardina, anchoas o caballa).<\/p>\n<p style=\"text-align: left;\">Pero lo m\u00e1s sencillo es garantizarnos su aporte con los complementos alimentarios y as\u00ed potenciar los beneficios de los \u00e1cidos omega 3 en el sistema nervioso, pues entre otras cosas ayuda a la regulaci\u00f3n de la hipertensi\u00f3n arterial, a aumentar los niveles del colesterol bueno a reducir los triglic\u00e9ridos y a mejorar el asma, la psoriasis, la esteoartritis o los traumatismos, as\u00ed como a desarrollar y mantener una correcta funci\u00f3n cerebral.<\/p><div class=\"0ff60a13ad4ce8f218f84ab41098d165\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Primera p\u00c3\u00a1gina - 2 (www.farmashoping.com) -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4628099832142458\"\r\n     data-ad-slot=\"3082250199\"\r\n     data-ad-format=\"auto\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p><strong>Los omega 3<\/strong> establecen conexiones qu\u00edmicas fundamentales con las cadenas de fosfol\u00edpidos y resultan esenciales para el equilibrio de las c\u00e9lulas del tejido nervioso ayudando a paliar los:<\/p>\n<ul>\n<ul>\n<li>Des\u00f3rdenes mentales y neurol\u00f3gicos: Y es que la membrana neuronal contiene casi un 25% de DHA, por lo que la disminuci\u00f3n de los dep\u00f3sitos de omega 3, produce alteraciones y puede llegar a ocasionar depresi\u00f3n, agresividad, esquizofrenia y otras enfermedades mentales y neurol\u00f3gicas.<\/li>\n<li>Hiperactividad y d\u00e9ficit de atenci\u00f3n: Los ni\u00f1os con menores niveles de omega 3 presentaban mayores problemas de aprendizaje y comportamiento que los otros. Por ello, la suplementaci\u00f3n de la dieta con \u00e1cidos omega 3 mejora sus s\u00edntomas y su estado fisiol\u00f3gico.<\/li>\n<li>Alhzeimer: El cerebro contiene un 60% de \u00e1cidos grasos, por lo que un aporte de omega 3 previene las p\u00e9rdidas de memoria y la demencia senil y ayuda a prevenir el Alzheimer.<\/li>\n<\/ul>\n<\/ul>\n<p><strong>Las necesidades diarias<\/strong> varian segun la edad, el sexo, el estilo de vida&#8230; En <a title=\"la mejor suplementaci\u00f3n\" href=\"https:\/\/www.farmashoping.com\/omega-3\/34-enerzona-omega-3rx-1g-120-capsulas-\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Farmashoping<\/strong><\/a> concentramos esfuerzos para ofrecerte el mejor programa de suplementaci\u00f3n profesional.<br \/>\n<a title=\"suplementos omega 3\" href=\"https:\/\/www.farmashoping.com\/omega-3\/34-enerzona-omega-3rx-1g-120-capsulas-\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff0000;\"><strong>Nuestra recomendaci\u00f3n!<\/strong><\/span><\/a><br \/>\nEYE Q OMEGA 3 &#8211; 6 180 perlas<br \/>\nOMEGA 3 + 6 ACTI-OLEO SALMON Y BORRAJA 100 perlas<br \/>\nOMEGA 3 750mg. 30cap. HEALTH AID<br \/>\nOMEGA 3 RX (1000mg.) 90cap. ENER ZONA<br \/>\nULTRA OMEGA 3 6 9 100perlas SOLARAY<br \/>\nLea m\u00e1s en <a title=\"tu mejor decision\" href=\"http:\/\/wp.me\/p1Szbi-2B\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/wp.me\/p1Szbi-2B<br \/>\n<\/a><\/p>\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Los \u00e1cidos grasos esenciales, son omega-3 (n\u22123) y los omega-6 (n\u22126), se trata del \u00e1cido alfa-linol\u00e9nico y sus derivados, los poliinsaturados de cadena&hellip;<\/p>\n","protected":false},"author":1,"featured_media":6546,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4316],"tags":[2496,2494,2495],"class_list":["post-3541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-y-dietetica","tag-beneficios-acidos-grasos-esenciales","tag-omega-3-y-omega-6-2","tag-salud-mental"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c1cidos grasos esenciales omega 3 y omega 6 en la salud mental<\/title>\n<meta name=\"description\" content=\"Los omega 3 establecen conexiones qu\u00edmicas fundamentales con las cadenas de fosfol\u00edpidos y resultan beneficios para la salud mental\" \/>\n<meta name=\"robots\" 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