{"id":3309,"date":"2012-02-03T17:18:36","date_gmt":"2012-02-03T16:18:36","guid":{"rendered":"http:\/\/www.farmashoping.com\/blog\/wordpress\/?p=3309"},"modified":"2022-02-27T08:20:02","modified_gmt":"2022-02-27T07:20:02","slug":"la-castana-amiga-de-la-mujer-beneficiosa-para-la-circulacion-y-la-vista-antiestres","status":"publish","type":"post","link":"https:\/\/www.farmashoping.com\/blog\/bienestar\/la-castana-amiga-de-la-mujer-beneficiosa-para-la-circulacion-y-la-vista-antiestres\/","title":{"rendered":"La casta\u00f1a: amiga de la mujer, beneficiosa para la circulaci\u00f3n y la vista, antiestr\u00e9s&#8230;"},"content":{"rendered":"<div class=\"0ff60a13ad4ce8f218f84ab41098d165\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Primera p\u00c3\u00a1gina - 2 (www.farmashoping.com) -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4628099832142458\"\r\n     data-ad-slot=\"3082250199\"\r\n     data-ad-format=\"auto\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p style=\"text-align: center;\">\n<p><span style=\"color: #800080;\"><strong>La casta\u00f1a (\u00abCastanea Sativa\u00bb)<\/strong><\/span> es el fruto del casta\u00f1o, \u00e1rbol de la familia de las fag\u00e1ceas yoriginario de Ponto Euxino, en Asia Menor.<\/p>\n<p>Pero desde el siglo V est\u00e1n presentes en Europa, cuando lleg\u00f3 a Grecia, despu\u00e9s comenz\u00f3 a consumirse y a plantarse en Roma, y a Espa\u00f1a y Francia lleg\u00f3 en el siglo X, donde crece de forma espont\u00e1nea, al igual que en Inglaterra, Marruecos, Argelia, China, Jap\u00f3n, EEUU o Alemania.<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"Propiedades de la casta\u00f1a\" src=\"https:\/\/i0.wp.com\/farm8.staticflickr.com\/7037\/6949149991_8cc4e646be.jpg?resize=464%2C268&#038;ssl=1\" alt=\"\" width=\"464\" height=\"268\" \/><\/p>\n<p><span style=\"color: #800080;\"><strong>El fruto<\/strong><\/span> crece en una c\u00e1psula espinosa que tiene entre 5 y 11 cent\u00edmetros de di\u00e1metro con unas 5 \u00f3 7 casta\u00f1a por c\u00e1psula, que se desarrollan durante 10 meses al marchitarse sus flores y se recogen coincidiendo con la llegada del oto\u00f1o y las lluvias, cuando el fruto cae al suelo.<!--more--><\/p><div class=\"0ff60a13ad4ce8f218f84ab41098d165\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Primera p\u00c3\u00a1gina - 2 (www.farmashoping.com) -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4628099832142458\"\r\n     data-ad-slot=\"3082250199\"\r\n     data-ad-format=\"auto\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>La casta\u00f1a se pueden encontrar en el mercado desde principios de oto\u00f1o hasta principios de<span style=\"color: #800080;\"><strong> invierno<\/strong><\/span> y es muy valorada por sus importantes <span style=\"color: #008000;\"><strong>propiedades ben\u00e9ficas para el organismo<\/strong><\/span>, pues tiene menos grasa que otros frutos secos (196 kilocalor\u00edas\/100 gramos) y cuenta con un alto contenido en agua (cerca del 50%), fibra, nutrientes reguladores, como el sodio, el potasio, los folatos (\u00e1cido f\u00f3lico), calcio, f\u00f3sforo, magnesio, hierro y vitaminas A, B1, B2, B3, B6 y E.<br \/>\nPor todos estos componentes, se recomienda su consumo, comerlas asadas, hervidas o crudas es fuente de energ\u00eda y de beneficios para la salud, consider\u00e1ndose casi como un complejo vitam\u00ednico.<\/p>\n<p><span style=\"color: #800080;\"><strong>Especialmente se aconseja su uso a mujeres<\/strong><\/span>, durante el embarazo, ya que favorece la buena formaci\u00f3n del feto, la lactancia y la menopausia, pues adem\u00e1s de las propiedades saciantes y ligeras, su bajo contenido en grasa no interfiere en las dietas o control de peso. Incluso, tiene unas cualidades muy indicadas para cuidar la piel y combatir las arrugas, la flaccidez y hasta las varices, por lo que es ideal para la mujer.<\/p>\n<p>Adem\u00e1s, aseguran que ayuda a aliviar los s\u00edntomas del <strong>estr\u00e9s y la depresi\u00f3n<\/strong>, favorece el tr\u00e1nsito intestinal, es antiinflamatorio, t\u00f3nico y reconstituyente, mejora los problemas cardiovasculares y degenerativos y combate la anemia y el desgaste f\u00edsico, la p\u00e9rdida de memoria y de vista.<strong>\u00a0\u00bfQU\u00e9 M\u00e1S SE PUEDE PEDIR?<\/strong><br \/>\nResumiendo, vemos que la casta\u00f1a <strong>es un alimento muy vers\u00e1til<\/strong> beneficiosa en j\u00f3venes y adultos.<\/p>\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>La casta\u00f1a (\u00abCastanea Sativa\u00bb) es el fruto del casta\u00f1o, \u00e1rbol de la familia de las fag\u00e1ceas yoriginario de Ponto Euxino, en Asia Menor.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":6542,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4321],"tags":[2409,2410,2408,1565,2401],"class_list":["post-3309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","tag-beneficiosa-en-la-circulacion","tag-calorias-bajo-control","tag-castana","tag-menopausia","tag-salud-mujer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La casta\u00f1a: amiga de la mujer, beneficiosa para la circulaci\u00f3n y la vista, antiestr\u00e9s...<\/title>\n<meta name=\"description\" content=\"La casta\u00f1a alimento muy vers\u00e1til y muy valorada por sus 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