{"id":3281,"date":"2012-01-31T09:47:29","date_gmt":"2012-01-31T08:47:29","guid":{"rendered":"http:\/\/www.farmashoping.com\/blog\/wordpress\/?p=3281"},"modified":"2022-02-27T08:20:02","modified_gmt":"2022-02-27T07:20:02","slug":"el-5-htp-un-antidepresivo-natural","status":"publish","type":"post","link":"https:\/\/www.farmashoping.com\/blog\/nutricion-y-dietetica\/el-5-htp-un-antidepresivo-natural\/","title":{"rendered":"El 5-HTP, un antidepresivo natural."},"content":{"rendered":"<div class=\"0ff60a13ad4ce8f218f84ab41098d165\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Primera p\u00c3\u00a1gina - 2 (www.farmashoping.com) -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4628099832142458\"\r\n     data-ad-slot=\"3082250199\"\r\n     data-ad-format=\"auto\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<h2 class=\"wp-block-heading\">Descubre como el Tript\u00f3fano \u00a1Te subir\u00e1 el \u00e1nimo!<\/h2>\n\n\n\n<p><strong>El 5-HTP tript\u00f3fano \u00f3 5-hidroxitript\u00f3fano<\/strong> es un amino\u00e1cido que potencia la serotonina, un neurotransmisor importante para la funci\u00f3n del sistema nervioso y del celebro.<\/p>\n\n\n\n<p>La serotonina interviene en diversos procesos fisiol\u00f3gicos y tiene un papel muy destacado como<strong> regulador en el sistema nervioso central<\/strong>, siendo responsable del estado de \u00e1nimo, el apetito, el dolor o el sue\u00f1o.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"http:\/\/www.farmashoping.com\/tienda\/31-estres-sistema-nerviososo\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/farm8.staticflickr.com\/7164\/6794525315_2cc57a4461.jpg?w=1170&#038;ssl=1\" alt=\"\"\/><\/a><figcaption>Beneficios del Tript\u00f3fano<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">La Serotonina y las emociones<\/h2>\n\n\n\n<p>Esta se produce end\u00f3genamente a partir de <strong>L-tript\u00f3fano<\/strong>, pero se recomienda un aporte extraordinario como <strong>antidepresivo natural y para combatir:<\/strong><\/p>\n\n\n\n<p>La Depresi\u00f3n<br>La Angustia<br>Ataques de Ansiedad<br>Obesidad (compulsi\u00f3n) o p\u00e9rdida de peso (falta de apetito)<br>El Insomnio<br>Baja autoestima<br>La Agresividad<br>Falta de apetito sexual (disfunciones de la libido)<br>Sensaci\u00f3n de dolor (migra\u00f1as, dolores menstruales, etc.)<br>Enfermedades como Fibromialgia, Parkinson o T<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"> \u00bfQu\u00e9 alimentos aportan Tript\u00f3fano?<\/h2>\n\n\n\n<p class=\"has-text-align-justify\"><strong>En la dieta<\/strong> no se encuentran grandes cantidades de L-tript\u00f3fano, y aunque existen ciertos alimentos ricos en prote\u00ednas como quesos, huevos, frutos secos lechosos (almendras y chufas), arroz integral, avena, soja y sobretodo en leche y chocolate, con mayor contenido, su ingesta no garantiza el aumento de serotonina.<\/p><div class=\"0ff60a13ad4ce8f218f84ab41098d165\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Primera p\u00c3\u00a1gina - 2 (www.farmashoping.com) -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4628099832142458\"\r\n     data-ad-slot=\"3082250199\"\r\n     data-ad-format=\"auto\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\"> \u00bfC\u00f3mo aumentar los niveles de Serotonina de manera natural? <\/h2>\n\n\n\n<p><strong>Lo recomendable<\/strong> para aumentar estos niveles, es completar su producci\u00f3n natural con extractos de la semilla de la Griffonia Simplicifolia, un arbusto trepador de las llanuras y sabanas de algunos pa\u00edses africanos, principalmente en la parte occidental, Gana, Togo o Costa de Marfil, con alto contenido en 5-HTP. <br><br>Este nutriente, el L-tript\u00f3fano, hasta ahora utilizado como aporte natural, no presenta tantas ventajas como alternativa a los antidepresivos convencionales, ya que se necesitan cantidades mucho menores de 5-HTP que de tript\u00f3fano para que sea efectivo, al no requerir ning\u00fan tipo de modificaci\u00f3n para atravesar la barrera sangu\u00ednea cerebral y ser convertido m\u00e1s r\u00e1pidamente, por el cerebro en serotonina.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 cantidad de tript\u00f3fano hay que tomar al d\u00eda?<\/h2>\n\n\n\n<p>Si lo que buscamos es un beneficio con el aporte de Tript\u00f3fano, l<strong>a dosis indicada de 5-HTP<\/strong>, suele oscilar entre los 50 y 300 mg de esta sustancia, <strong>se presenta en el mercado en forma de <strong><a href=\"http:\/\/www.farmashoping.com\/tienda\/31-estres-sistema-nerviososo\" target=\"_blank\" rel=\"noreferrer noopener\">c\u00e1psulas y\/o comprimidos<\/a><\/strong> y puede combinarse con <a href=\"https:\/\/www.farmashoping.com\/buscar?controller=search&amp;s=melatonina\" target=\"_blank\" rel=\"noreferrer noopener\">Melatonina<\/a>, <a href=\"https:\/\/www.farmashoping.com\/complementos-naturales\/1597-esi-stopdep-30-c%C3%A1psulas\" target=\"_blank\" rel=\"noreferrer noopener\">Hip\u00e9rico<\/a>, Vitaminas del <a href=\"https:\/\/www.farmashoping.com\/inicio\/508-b-complex-50-solaray-complejo-vitb-50-capsulas\" target=\"_blank\" rel=\"noreferrer noopener\">grupo B<\/a> para potenciar su acci\u00f3n.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.farmashoping.com\/buscar?controller=search&amp;s=triptofano\" target=\"_blank\" rel=\"noreferrer noopener\">Los Suplementos m\u00e1s vendidos:<\/a> <\/h2>\n\n\n\n<p>G.S. Calm (5-HTP) 60 C\u00e1psulas \u2013 Solaray<br>5-Hidroxitriptofano (5-HTP) 100 mg \u2013 Solgar<br>Ansiomed 45 C\u00e1psulas \u2013 Bioserum<br>Tript\u00f3fano 400 50 c\u00e1psulas \u2013 Espadiet<br>Tripfan (tript\u00f3fano) 60 c\u00e1psulas \u2013 Artesania<br>L-Triptofano 60 c\u00e1psulas \u2013 CFN<br>Triptomax 30 comprimidos \u2013 Esteve<\/p>\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Descubre como el Tript\u00f3fano \u00a1Te subir\u00e1 el \u00e1nimo! El 5-HTP tript\u00f3fano \u00f3 5-hidroxitript\u00f3fano es un amino\u00e1cido que potencia la serotonina, un neurotransmisor importante&hellip;<\/p>\n","protected":false},"author":1,"featured_media":6538,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4316],"tags":[2400,2339,2399,2398,1500,2876],"class_list":["post-3281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-y-dietetica","tag-5-hidroxitriptofano-2","tag-5-htp-2","tag-angustia","tag-griffonia-simplicifolia","tag-l-triptofano","tag-subir-el-animo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El 5-HTP, un antidepresivo natural. 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El 5- HTP \u00f3 5-hidroxitript\u00f3fano es un amino\u00e1cido que potecia la serotonina.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.farmashoping.com\/blog\/nutricion-y-dietetica\/el-5-htp-un-antidepresivo-natural\/\" \/>\n<meta property=\"og:site_name\" content=\"Farmashoping Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FarmashopingTarragona\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-01-31T08:47:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-27T07:20:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.farmashoping.com\/blog\/wp-content\/uploads\/2014\/04\/6794525315_2cc57a4461.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"464\" \/>\n\t<meta property=\"og:image:height\" content=\"268\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farmashoping\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@farmashoping\" \/>\n<meta name=\"twitter:site\" content=\"@farmashoping\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farmashoping\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.farmashoping.com\\\/blog\\\/nutricion-y-dietetica\\\/el-5-htp-un-antidepresivo-natural\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.farmashoping.com\\\/blog\\\/nutricion-y-dietetica\\\/el-5-htp-un-antidepresivo-natural\\\/\"},\"author\":{\"name\":\"Farmashoping\",\"@id\":\"https:\\\/\\\/www.farmashoping.com\\\/blog\\\/#\\\/schema\\\/person\\\/8b23856369c00b0f3cf21c782bf55d33\"},\"headline\":\"El 5-HTP, un antidepresivo natural.\",\"datePublished\":\"2012-01-31T08:47:29+00:00\",\"dateModified\":\"2022-02-27T07:20:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.farmashoping.com\\\/blog\\\/nutricion-y-dietetica\\\/el-5-htp-un-antidepresivo-natural\\\/\"},\"wordCount\":430,\"commentCount\":103,\"publisher\":{\"@id\":\"https:\\\/\\\/www.farmashoping.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.farmashoping.com\\\/blog\\\/nutricion-y-dietetica\\\/el-5-htp-un-antidepresivo-natural\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.farmashoping.com\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/04\\\/6794525315_2cc57a4461.jpg?fit=464%2C268&ssl=1\",\"keywords\":[\"5-hidroxitript\u00f3fano\",\"5-HTP\",\"angustia\",\"Griffonia Simplicifolia\",\"l-triptofano\",\"subir el animo\"],\"articleSection\":[\"Nutrici\u00f3n y Diet\u00e9tica\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.farmashoping.com\\\/blog\\\/nutricion-y-dietetica\\\/el-5-htp-un-antidepresivo-natural\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.farmashoping.com\\\/blog\\\/nutricion-y-dietetica\\\/el-5-htp-un-antidepresivo-natural\\\/\",\"url\":\"https:\\\/\\\/www.farmashoping.com\\\/blog\\\/nutricion-y-dietetica\\\/el-5-htp-un-antidepresivo-natural\\\/\",\"name\":\"El 5-HTP, un antidepresivo natural. 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