{"id":3155,"date":"2012-01-21T15:26:00","date_gmt":"2012-01-21T14:26:00","guid":{"rendered":"http:\/\/www.farmashoping.com\/blog\/wordpress\/?p=3155"},"modified":"2022-02-27T08:20:01","modified_gmt":"2022-02-27T07:20:01","slug":"propiedades-de-los-citricos-la-vitamina-c-y-mucho-mas","status":"publish","type":"post","link":"https:\/\/www.farmashoping.com\/blog\/nutricion-y-dietetica\/propiedades-de-los-citricos-la-vitamina-c-y-mucho-mas\/","title":{"rendered":"Propiedades de los C\u00edtricos, la VITAMINA C, y mucho m\u00e1s&#8230;"},"content":{"rendered":"<div class=\"0ff60a13ad4ce8f218f84ab41098d165\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Primera p\u00c3\u00a1gina - 2 (www.farmashoping.com) -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4628099832142458\"\r\n     data-ad-slot=\"3082250199\"\r\n     data-ad-format=\"auto\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<h4 style=\"text-align: center;\"><span style=\"color: #800080;\"><strong>Los c\u00edtricos no deben faltar en nuestro botiqu\u00edn natural de Invierno<\/strong><\/span><\/h4>\n<p>En esta \u00e9poca <span style=\"color: #008000;\"><strong>invernal<\/strong><\/span>, los c\u00edtricos se convierten en algo m\u00e1s que frutas. Su alto contenido en vitamina C, los hace ideales para combatir gripes, resfriados e infecciones.<br \/>\n<span style=\"color: #008000;\"><strong>La vitamina C<\/strong><\/span> o \u00e1cido asc\u00f3rbico es un nutriente esencial para el cuerpo humano, todos sabemos la importancia de esta vitamina y si no est\u00e1n presentes en las cantidades requeridas, aparecen signos carenciales que pueden dar lugar a alteraciones importantes en nuestra salud.<br \/>\n<span style=\"color: #800080;\"><strong>Lo m\u00e1s dif\u00edcil&#8230;<\/strong><\/span>es que el cuerpo, no puede almacenarla durante mucho tiempo, por eso necesitamos ingerirla diariamente a trav\u00e9s de los alimentos y la bebida.<br \/>\n<span style=\"color: #000000;\"><strong>Aparte de sus propiedades inmunitarias<\/strong><\/span> cumple muchas otras funciones en nuestro organismo, veamos que m\u00e1s nos aporta la vitamina C:<br \/>\n<span style=\"color: #800080;\"><strong>-Es la encargada<\/strong><\/span> de fijar el hierro y el calcio, as\u00ed como reforzar la estructura \u00f3sea (artrosis), evita hemorragias y mejora la formaci\u00f3n de plaquetas.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.farmashoping.com\/tienda\/es\/buscar?controller=search&amp;orderby=position&amp;orderway=desc&amp;search_query=ester+c+solga&amp;submit_search=OK\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"citricos y vitamina c\" src=\"https:\/\/i0.wp.com\/farm8.staticflickr.com\/7003\/6734929635_cff861d5c2.jpg?resize=464%2C268&#038;ssl=1\" alt=\"vitamina c\" width=\"464\" height=\"268\" \/><\/a><!--more--><\/p><div class=\"0ff60a13ad4ce8f218f84ab41098d165\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Primera p\u00c3\u00a1gina - 2 (www.farmashoping.com) -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4628099832142458\"\r\n     data-ad-slot=\"3082250199\"\r\n     data-ad-format=\"auto\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p><strong><span style=\"color: #800080;\">-Evita la oxidaci\u00f3n<\/span><\/strong>, protegiendo a los tejidos del envejecimiento prematuro.<br \/>\n<strong><span style=\"color: #800080;\">-Activa el organismo,<\/span><\/strong> dando energ\u00eda y vitalidad a las c\u00e9lulas.<br \/>\n<span style=\"color: #800080;\"><strong>-Depura y limpia externa<\/strong><\/span> e internamente el organismo.<\/p>\n<p style=\"text-align: left;\"><strong>La vitamina C es de lo mejor<\/strong> que hay para situaciones y \u00e9pocas de la vida carenciales: como en el caso de ancianos, embarazadas, operados, personas con estr\u00e9s cr\u00f3nico, fumadores, alcoh\u00f3licos, drogadictos, y quienes se alimentan de fast food, son algunos ejemplos.<\/p>\n<p><strong>Los requerimientos diarios<\/strong> para esta vitamina, desde siempre es motivo de debate, los expertos no se ponen de acuerdo acerca de cu\u00e1l es la cantidad diaria que necesitamos, pero s\u00ed, que los 60 mg diarios recomendados, s\u00f3n insuficientes y si optamos por un suplemento, la CDR es de 500 mg.<\/p>\n<p>Ya para acabar un peque\u00f1o apunte sobre La <a title=\"Ester C (vitamina )\" href=\"http:\/\/www.farmashoping.com\/tienda\/es\/buscar?controller=search&amp;orderby=position&amp;orderway=desc&amp;search_query=ester+c+solgar&amp;submit_search=OK\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #008000;\"><strong>vitamina C en forma de \u00e9ster<\/strong><\/span><\/a>, se fabrica mediante un proceso basado en agua sin utilizar disolventes qu\u00edmicos, tiene un nivel de absorci\u00f3n celular <span style=\"color: #ff0000;\"><strong>cuatro veces<\/strong><\/span> m\u00e1s alto que el \u00e1cido asc\u00f3rbico normal y su PH neutro no causa problemas de acidez, esta biodisponibilidad la hace m\u00e1s recomendable que las otras.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #800080;\">\u00abNo nos nutrimos de lo que entra por la boca, sino de lo que finalmente llega a la c\u00e9lula\u00bb<\/span><\/p>\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Los c\u00edtricos no deben faltar en nuestro botiqu\u00edn natural de Invierno En esta \u00e9poca invernal, los c\u00edtricos se convierten en algo m\u00e1s que&hellip;<\/p>\n","protected":false},"author":1,"featured_media":6537,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4316],"tags":[2364,2366,2362,2363,2361],"class_list":["post-3155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-y-dietetica","tag-alimentos-ricos-en-vitamina-c","tag-comprar-vitamina-c","tag-ester-c","tag-redoxon","tag-vitamina-c-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Propiedades de los C\u00edtricos, la VITAMINA C, y mucho m\u00e1s...<\/title>\n<meta name=\"description\" content=\"Conoce las propiedades de los C\u00edtricos y como activar tu salud con la vitamina C. 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