{"id":1868,"date":"2011-02-04T17:22:57","date_gmt":"2011-02-04T16:22:57","guid":{"rendered":"http:\/\/parafarmaciatarragona.wordpress.com\/?p=1868"},"modified":"2022-03-01T15:48:05","modified_gmt":"2022-03-01T14:48:05","slug":"la-dieta-dukan-y-3-cucharadas-de-salvado-de-avena-de-por-vida","status":"publish","type":"post","link":"https:\/\/www.farmashoping.com\/blog\/nutricion-y-dietetica\/la-dieta-dukan-y-3-cucharadas-de-salvado-de-avena-de-por-vida\/","title":{"rendered":"La dieta Dukan y 3 cucharadas de Salvado de Avena, de por vida."},"content":{"rendered":"<div class=\"0ff60a13ad4ce8f218f84ab41098d165\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Primera p\u00c3\u00a1gina - 2 (www.farmashoping.com) -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4628099832142458\"\r\n     data-ad-slot=\"3082250199\"\r\n     data-ad-format=\"auto\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<h3 class=\"wp-block-heading\">Quince millones de personas siguen esta dieta. \u00a1\u00a1\u00a1 OHLAL\u00c1 !!!<\/h3>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 es la dieta Dukan?<\/h2>\n\n\n\n<p><strong>El principio de la dieta Dukan es simple<\/strong>, basada principalmente en prote\u00ednas, asegurando una r\u00e1pida p\u00e9rdida de peso. Dividida en 4 fases bien definidas, se proporciona una lista de alimentos permitidos y prohibidos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 se puede comer en la dieta Dukan?<\/h2>\n\n\n\n<p>De los alimentos permitidos, se puede <strong>comer<\/strong> tanto como quieras, <strong>\u00a1Prohibido pasar hambre!<\/strong><br>y desde el primer d\u00eda, hay que incluir en la dieta 3 cucharadas de Salvado de Avena.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"465\" height=\"350\" src=\"https:\/\/i0.wp.com\/www.farmashoping.com\/blog\/wp-content\/uploads\/2011\/02\/metodo_dukan.jpg?resize=465%2C350&#038;ssl=1\" alt=\"\" class=\"wp-image-1869\" srcset=\"https:\/\/i0.wp.com\/www.farmashoping.com\/blog\/wp-content\/uploads\/2011\/02\/metodo_dukan.jpg?w=465&amp;ssl=1 465w, https:\/\/i0.wp.com\/www.farmashoping.com\/blog\/wp-content\/uploads\/2011\/02\/metodo_dukan.jpg?resize=300%2C226&amp;ssl=1 300w\" sizes=\"auto, (max-width: 465px) 100vw, 465px\" \/><figcaption>M\u00e9todo Dukan<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfCu\u00e1les s\u00f3n las 4 fases de la dieta dukan?<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><span style=\"color: #800080;\">Fase de ataque<\/span><\/strong>:<br>Compuesto \u00fanicamente alimentos muy prote\u00ednicos, de 2 a 7 d\u00edas, (carne de ternera, ave, pescado, marisco, huevos, l\u00e1cteos&#8230;) y con poca grasa.<\/li><li><strong><span style=\"color: #800080;\">Fase de alternativas:<\/span><\/strong><br>M\u00e1s prote\u00ednas vegetales&#8230; un d\u00eda de prote\u00ednas alternado con otro de prote\u00edna m\u00e1s verduras.<\/li><li><strong><span style=\"color: #800080;\">Fase de consolidaci\u00f3n:<\/span><\/strong> <br>Dieta normal equilibrada y que responda a sus necesidades; es decir, a\u00f1ades a la dieta dos frutas diarias, m\u00e1s dos rebanadas de pan integral y un poco de queso, y con dos platos de legumbres por semana y dos comidas de lo que quieras.<\/li><li><span style=\"color: #800080;\"><strong>Fase de estabilizaci\u00f3n:<\/strong><\/span><br>La dieta y el seguimiento, un d\u00eda a la semana, s\u00f3lo prote\u00ednas, e incluir 3 cucharadas de salvado de avena toda la vida.&nbsp; As\u00ed, funciona el <span style=\"color: #008000;\"><strong>M\u00e9todo Dukan<\/strong><\/span>.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfCu\u00e1l es el mejor libro de Dieta Dukan?<\/h2>\n\n\n\n<p><strong>\u00abNo consigo adelgazar\u00bb<\/strong> y <strong>\u00abEl M\u00e9todo Dukan Ilustrado\u00bb<\/strong> son los libros&nbsp; d\u00f3nde encontrar\u00e1s, la informaci\u00f3n detallada de como seguir el m\u00e9todo el Dr. Dukan. Disponen de una web oficial <strong><a href=\"http:\/\/www.dietadukan.es\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.dietadukan.es\/<\/a><\/strong><\/p><div class=\"0ff60a13ad4ce8f218f84ab41098d165\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Primera p\u00c3\u00a1gina - 2 (www.farmashoping.com) -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4628099832142458\"\r\n     data-ad-slot=\"3082250199\"\r\n     data-ad-format=\"auto\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n\n\n\n<p>En la web, encontrar\u00e1s mucha informaci\u00f3n con lo t\u00edpico de estas sites, puedes inscribirte y te ayudan a empezar con la dieta, Preguntas Frecuentes, Foros de ayuda, Coaching, Testimonios, Recetas diarias \u2026<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"465\" height=\"263\" src=\"https:\/\/i0.wp.com\/www.farmashoping.com\/blog\/wp-content\/uploads\/2011\/02\/tienda_dieta_dukan.jpg?resize=465%2C263&#038;ssl=1\" alt=\"\" class=\"wp-image-1870\" srcset=\"https:\/\/i0.wp.com\/www.farmashoping.com\/blog\/wp-content\/uploads\/2011\/02\/tienda_dieta_dukan.jpg?w=465&amp;ssl=1 465w, https:\/\/i0.wp.com\/www.farmashoping.com\/blog\/wp-content\/uploads\/2011\/02\/tienda_dieta_dukan.jpg?resize=300%2C170&amp;ssl=1 300w\" sizes=\"auto, (max-width: 465px) 100vw, 465px\" \/><figcaption>Tienda dieta Dukan<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Encuentra todo lo necesario para seguir la dieta Dukan<\/h2>\n\n\n\n<p>Una tienda con todo lo necesario para seguir esta dieta,\u00a0incluye varios <a href=\"https:\/\/www.farmashoping.com\/inicio\/2406-batido-proteico-chocolate-kl-protein-400-g\" target=\"_blank\" rel=\"noreferrer noopener\">complementos<\/a>, Cacao Desgrasado, Vinagre de Manzana, <strong>desintoxicar-purificar <\/strong>con Savia de Abedul Bio, Bayas de Goji, <strong>La <a href=\"https:\/\/www.farmashoping.com\/inicio\/355-stevia-liquida-50-ml-bio-stesweet\" target=\"_blank\" rel=\"noreferrer noopener\">Stevia<\/a> como edulcorante natural<\/strong>,\u00a0 aromas alimentarios, los libros, y plantas de accion drenante y descongestiva, y alguna cosilla m\u00e1s\u2026<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Dukan en Saber vivir 1\" width=\"1170\" height=\"878\" src=\"https:\/\/www.youtube.com\/embed\/yEFnq-EpSNg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>No vamos a analizar los <strong>Pros y contras<\/strong>\u2026o <strong>Ventajas e inconvenientes<\/strong> de esta dieta, <strong>Hombres o Mujeres<\/strong>, cada uno es libre de elegir la que mejor se adapte a sus gustos y necesidades. Comer de forma <strong>saludable<\/strong> es el principio del bienestar f\u00edsico y mental.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ven a <a href=\"http:\/\/www.farmashoping.com\/40-alimentacion-y-proteinas\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Farmashoping<\/strong> <\/a>te ayudaremos a <strong><a href=\"https:\/\/www.farmashoping.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a1\u00a1\u00a1Alimentarte con buen criterio!!!<\/a><\/strong><\/h3>\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Quince millones de personas siguen esta dieta. \u00a1\u00a1\u00a1 OHLAL\u00c1 !!! \u00bfQu\u00e9 es la dieta Dukan? El principio de la dieta Dukan es simple,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1869,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4316],"tags":[4376,1280,1281,4377,1567,1841,1844],"class_list":["post-1868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-y-dietetica","tag-avena","tag-dieta-dukan-menus","tag-dieta-dukan-proteina","tag-menu-dukan","tag-metodo-dukan","tag-salud-y-bienestar-2","tag-salvado-de-avena"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La dieta Dukan y 3 cucharadas de Salvado de Avena, de por vida.<\/title>\n<meta name=\"description\" content=\"La dieta Dukan y 3 cucharadas de Salvado de Avena, de por vida. 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