{"id":18049,"date":"2015-12-03T09:52:25","date_gmt":"2015-12-03T08:52:25","guid":{"rendered":"http:\/\/www.farmashoping.com\/blog\/wordpress\/?p=18049"},"modified":"2022-02-24T16:26:17","modified_gmt":"2022-02-24T15:26:17","slug":"primeros-pasos-para-empezar-con-la-dieta-alcalina","status":"publish","type":"post","link":"https:\/\/www.farmashoping.com\/blog\/nutricion-y-dietetica\/primeros-pasos-para-empezar-con-la-dieta-alcalina\/","title":{"rendered":"Primeros pasos para empezar con la Dieta Alcalina"},"content":{"rendered":"<div class=\"0ff60a13ad4ce8f218f84ab41098d165\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Primera p\u00c3\u00a1gina - 2 (www.farmashoping.com) -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4628099832142458\"\r\n     data-ad-slot=\"3082250199\"\r\n     data-ad-format=\"auto\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 es la dieta alcalina y para qu\u00e9 sirve?<\/h2>\n\n\n\n<p> En las dietas, las tendencias cambian casi tan r\u00e1pido como en la moda. \u00bfLas m\u00e1s recientes? La pegana (mezcla paleontol\u00f3gica y vegana) y la flexidieta (que fija un m\u00e1ximo de calor\u00edas y nutrientes diarios), pero hoy nos vamos a centrar en <span style=\"color: #800080;\"><strong><a href=\"https:\/\/www.farmashoping.com\/191_alkaline-care\" target=\"_blank\" rel=\"noopener noreferrer\">la dieta \u00abAlcalina\u00bb<\/a><\/strong><\/span> y c\u00f3mo adaptarla a nuestra vida cotidiana de forma muy sencilla.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.farmashoping.com\/blog\/wp-content\/uploads\/2015\/12\/ph-alimentos.jpg?w=1170\" alt=\"\"\/><figcaption>dieta alcalina<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfC\u00f3mo se hace una dieta alcalina?<\/h2>\n\n\n\n<p>Si lo que pretendemos es comer de forma saludable y no perdernos con la abundante informaci\u00f3n disponible basta con seguir unos principios b\u00e1sicos para equilibrar el pH del organismo, sustituyendo algunos alimentos \u00e1cidos por alimentos alcalinos, os dejamos una peque\u00f1a tabla del pH (potencial de hidr\u00f3geno). <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 se puede comer en la dieta alcalina?<\/h2>\n\n\n\n<p><strong>La Dieta Alcalina<\/strong> consiste en el consumo equilibrado de <strong>alimentos alcalinos y \u00e1cidos<\/strong>, para mantener un pH en la sangre de 7,4&nbsp;en una escala que va desde el 0, que es lo m\u00e1s \u00e1cido, al 14, que es lo m\u00e1s alcalino. <\/p>\n\n\n\n<p>Para conseguir este ph el <strong>70% de los alimentos deben ser alcalinos y 30% de alimentos \u00e1cidos<\/strong>, hay que tener en cuenta que esto abarca lo que comemos y lo que bebemos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Qu\u00e9 alimentos ayudan y cuales no (alcalinos \u2013 \u00e1cidos)<\/strong><\/h2>\n\n\n\n<p><strong>Los alimentos alcalinos<\/strong> incluyen&nbsp;la mayor\u00eda de las frutas, las verduras maduras, hortalizas, especias, germinados algas marinas, miel y condimentos, agua, semillas y frutos secos.<\/p>\n\n\n\n<p><strong>Los alimentos&nbsp;\u00e1cidos<\/strong> incluyen carne, pescado, aves, huevos, cereales y legumbres.<br>Ar\u00e1ndanos y ciruelas por su contenido en \u00e1cido benzoico, harinas blancas, az\u00facares refinados y sacarina, bebidas carbohidratadas, comida procesada, alcohol, caf\u00e9, vitaminas sint\u00e9ticas, aditivos qu\u00edmicos, colorantes, conservantes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00bfC\u00f3mo puedes serguir la Dieta Alcalina f\u00e1cilmente?<\/strong><\/h2>\n\n\n\n<p>Viendo cuales son los alimentos mas alcalinos, lo primero que debemos pensar es en hacer una transici\u00f3n hacia una dieta verde, verduras y frutas poco azucaradas. El agua no puede faltar y es muy importante que sea alcalina (9,5 ph), para ello tenemos un producto que nos viene perfecto:<\/p><div class=\"0ff60a13ad4ce8f218f84ab41098d165\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Primera p\u00c3\u00a1gina - 2 (www.farmashoping.com) -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4628099832142458\"\r\n     data-ad-slot=\"3082250199\"\r\n     data-ad-format=\"auto\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.farmashoping.com\/blog\/wp-content\/uploads\/2015\/12\/puriphy.jpg?w=1170\" alt=\"\"\/><figcaption>puriphy gotas<\/figcaption><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><a href=\"https:\/\/www.farmashoping.com\/alimentacion\/1489-alkaline-care-puriphy-gotas-60-ml\" target=\"_blank\" rel=\"noreferrer noopener\">PuripHy gotas alcalinas<\/a><\/strong><\/h3>\n\n\n\n<p>Es el \u00fanico producto del mercado que alcaliniza el agua con s\u00f3lo entre 6 y 8 gotas por litro otog\u00e1rdonle adem\u00e1s beneficios antioxidantes y convirti\u00e9ndola en un agua que hidrata m\u00e1s profundamente. <br><br>Tambi\u00e9n nos puede ayudar alcalinizar el caf\u00e9 a\u00f1adiendo 4 gotas, no cambia el sabor y la botella de puriphy puede durar 3 o 4 meses.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/i0.wp.com\/www.farmashoping.com\/blog\/wp-content\/uploads\/2015\/12\/tirasph.jpg?resize=300%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-18072\" srcset=\"https:\/\/i0.wp.com\/www.farmashoping.com\/blog\/wp-content\/uploads\/2015\/12\/tirasph.jpg?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.farmashoping.com\/blog\/wp-content\/uploads\/2015\/12\/tirasph.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption>tiras reactivas ph<\/figcaption><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.farmashoping.com\/complementos-naturales\/1494-alkaline-care-rollo-papel-indicador-ph-5m\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u00bfC\u00f3mo medir el pH del cuerpo?<\/strong><\/a><\/h3>\n\n\n\n<p>Contamos con la ayuda de unas tiras de\u00a0papel Indicador del pH\u00a0 que permite conocer directamente por experiencia el nivel de acidez-alcalinidad de lo que bebes, as\u00ed como el estado aproximado de tu organismo. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/i0.wp.com\/www.farmashoping.com\/blog\/wp-content\/uploads\/2015\/12\/phour-salts.jpg?resize=300%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-18070\" srcset=\"https:\/\/i0.wp.com\/www.farmashoping.com\/blog\/wp-content\/uploads\/2015\/12\/phour-salts.jpg?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.farmashoping.com\/blog\/wp-content\/uploads\/2015\/12\/phour-salts.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption>phour salts <\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfC\u00f3mo alcalinizar el cuerpo r\u00e1pidamente?<\/h2>\n\n\n\n<p>Y por ultimo, <strong><a href=\"https:\/\/www.farmashoping.com\/suplementos-dieteticos-\/1491-alkaline-care-phour-salts-450-g\" target=\"_blank\" rel=\"noreferrer noopener\">los cuatro minerales<\/a><\/strong> que nuestro cuerpo necesita para remineralizarse cada d\u00eda. pHour Salts es una combinaci\u00f3n \u00fanica de cuatro potentes sales carbonatadas:<br><br>Bicarbonato de sodio, carbonato de magnesio, bicarbonato de potasio y bicarbonato de calcio, estos minerales, ayudan a mantener el dise\u00f1o alcalino del cuerpo humano.<br><br>De forma que reducen la acidez del sistema linf\u00e1tico, circulatorio y gastrointestinal, facilitando la recuperaci\u00f3n y vitalizaci\u00f3n de los mismos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfCu\u00e1les son las ventajas de la dieta alcalina?<\/h2>\n\n\n\n<p>La conclusi\u00f3n es que la \u00fanica manera de tener un cuerpo sano y una mente alimentada, es elegir alimentos sanos, no procesados, y predominantemente de origen vegetal. <br><br>No dudes en dirigirte a nuestra <a href=\"https:\/\/www.farmashoping.com\" target=\"_blank\" rel=\"noopener noreferrer\">parafarmacia<\/a> para que te asesoremos en todo lo que necesites. <\/p>\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 es la dieta alcalina y para qu\u00e9 sirve? En las dietas, las tendencias cambian casi tan r\u00e1pido como en la moda. \u00bfLas&hellip;<\/p>\n","protected":false},"author":1,"featured_media":18068,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4316],"tags":[4002,4003,4001,4005,4004],"class_list":["post-18049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-y-dietetica","tag-alimentos-alcalinos","tag-beneficios-dieta-alcalina","tag-dieta-alcalina","tag-productos-alkalinecare","tag-puriphy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Primeros pasos para empezar con la Dieta Alcalina<\/title>\n<meta name=\"description\" content=\"La Dieta Alcalina consiste en el consumo equilibrado de alimentos 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